Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/22 |
5,000m |
44:41.7 |
4:28.1 |
RowErg |
Hwt |
View workout
|
09/19/22 |
5,000m |
42:44.9 |
4:16.4 |
RowErg |
Hwt |
View workout
|
09/18/22 |
5,000m |
42:18.3 |
4:13.8 |
RowErg |
Hwt |
View workout
|
09/17/22 |
5,000m |
41:59.6 |
4:11.9 |
RowErg |
Hwt |
View workout
|
09/16/22 |
2,500m |
20:58.7 |
4:11.7 |
RowErg |
Hwt |
View workout
|
09/15/22 |
5,000m |
40:45.6 |
4:04.5 |
RowErg |
Hwt |
View workout
|
09/14/22 |
5,000m |
40:00.9 |
4:00.0 |
RowErg |
Hwt |
View workout
|
09/13/22 |
5,000m |
39:02.7 |
3:54.2 |
RowErg |
Hwt |
View workout
|
09/12/22 |
5,000m |
42:58.9 |
4:17.8 |
RowErg |
Hwt |
View workout
|
09/11/22 |
5,000m |
39:19.9 |
3:55.9 |
RowErg |
Hwt |
View workout
|
09/10/22 |
5,000m |
41:47.5 |
4:10.7 |
RowErg |
Hwt |
View workout
|
09/09/22 |
3,000m |
23:50.5 |
3:58.4 |
RowErg |
Hwt |
View workout
|
09/09/22 |
2,068m |
1:01:24.2 |
14:50.7 |
RowErg |
Hwt |
View workout
|
09/08/22 |
5,000m |
42:21.9 |
4:14.1 |
RowErg |
Hwt |
View workout
|
09/07/22 |
5,000m |
56:45.2 |
5:40.5 |
RowErg |
Hwt |
View workout
|
09/06/22 |
5,000m |
41:09.5 |
4:06.9 |
RowErg |
Hwt |
View workout
|
09/05/22 |
5,000m |
39:32.6 |
3:57.2 |
RowErg |
Hwt |
View workout
|
09/04/22 |
5,000m |
39:33.3 |
3:57.3 |
RowErg |
Hwt |
View workout
|
09/03/22 |
5,000m |
38:26.4 |
3:50.6 |
RowErg |
Hwt |
View workout
|
09/02/22 |
5,000m |
38:48.7 |
3:52.8 |
RowErg |
Hwt |
View workout
|