Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/22 |
5,000m |
42:15.2 |
4:13.5 |
RowErg |
Hwt |
View workout
|
08/22/22 |
5,000m |
43:24.2 |
4:20.4 |
RowErg |
Hwt |
View workout
|
08/21/22 |
5,000m |
43:57.7 |
4:23.7 |
RowErg |
Hwt |
View workout
|
08/20/22 |
5,000m |
42:29.0 |
4:14.9 |
RowErg |
Hwt |
View workout
|
08/19/22 |
5,000m |
42:30.5 |
4:15.0 |
RowErg |
Hwt |
View workout
|
08/18/22 |
5,000m |
44:13.6 |
4:25.3 |
RowErg |
Hwt |
View workout
|
08/17/22 |
5,000m |
43:03.7 |
4:18.3 |
RowErg |
Hwt |
View workout
|
08/16/22 |
5,000m |
45:14.1 |
4:31.4 |
RowErg |
Hwt |
View workout
|
08/15/22 |
5,000m |
43:42.0 |
4:22.2 |
RowErg |
Hwt |
View workout
|
08/14/22 |
5,000m |
42:42.7 |
4:16.2 |
RowErg |
Hwt |
View workout
|
08/13/22 |
5,000m |
40:02.7 |
4:00.2 |
RowErg |
Hwt |
View workout
|
08/11/22 |
5,000m |
41:49.9 |
4:10.9 |
RowErg |
Hwt |
View workout
|
08/10/22 |
5,000m |
43:39.2 |
4:21.9 |
RowErg |
Hwt |
View workout
|
08/09/22 |
5,000m |
42:01.2 |
4:12.1 |
RowErg |
Hwt |
View workout
|
08/08/22 |
5,000m |
41:46.6 |
4:10.6 |
RowErg |
Hwt |
View workout
|
08/07/22 |
5,000m |
40:07.3 |
4:00.7 |
RowErg |
Hwt |
View workout
|
08/06/22 |
5,000m |
40:42.4 |
4:04.2 |
RowErg |
Hwt |
View workout
|
08/05/22 |
5,000m |
39:59.2 |
3:59.9 |
RowErg |
Hwt |
View workout
|
08/04/22 |
5,000m |
39:16.2 |
3:55.6 |
RowErg |
Hwt |
View workout
|
08/03/22 |
5,000m |
40:18.7 |
4:01.8 |
RowErg |
Hwt |
View workout
|