Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/24 |
5,000m |
50:15.3 |
5:01.5 |
RowErg |
Hwt |
View workout
|
10/26/24 |
5,000m |
48:14.5 |
4:49.4 |
RowErg |
Hwt |
View workout
|
10/25/24 |
5,000m |
45:27.4 |
4:32.7 |
RowErg |
Hwt |
View workout
|
10/23/24 |
5,000m |
47:24.5 |
4:44.4 |
RowErg |
Hwt |
View workout
|
10/22/24 |
5,000m |
42:23.6 |
4:14.3 |
RowErg |
Hwt |
View workout
|
10/20/24 |
5,000m |
47:12.8 |
4:43.2 |
RowErg |
Hwt |
View workout
|
10/19/24 |
5,000m |
51:12.3 |
5:07.2 |
RowErg |
Hwt |
View workout
|
10/17/24 |
5,000m |
47:18.5 |
4:43.8 |
RowErg |
Hwt |
View workout
|
10/16/24 |
5,000m |
43:51.6 |
4:23.1 |
RowErg |
Hwt |
View workout
|
10/14/24 |
5,000m |
50:41.3 |
5:04.1 |
RowErg |
Hwt |
View workout
|
10/12/24 |
5,000m |
45:53.5 |
4:35.3 |
RowErg |
Hwt |
View workout
|
10/11/24 |
5,000m |
42:29.1 |
4:14.9 |
RowErg |
Hwt |
View workout
|
10/10/24 |
5,000m |
47:58.2 |
4:47.8 |
RowErg |
Hwt |
View workout
|
10/09/24 |
5,000m |
47:16.8 |
4:43.6 |
RowErg |
Hwt |
View workout
|
10/07/24 |
5,000m |
47:04.8 |
4:42.4 |
RowErg |
Hwt |
View workout
|
10/06/24 |
5,000m |
43:56.2 |
4:23.6 |
RowErg |
Hwt |
View workout
|
10/05/24 |
5,000m |
44:56.1 |
4:29.6 |
RowErg |
Hwt |
View workout
|
10/04/24 |
5,000m |
42:44.8 |
4:16.4 |
RowErg |
Hwt |
View workout
|
10/02/24 |
5,000m |
41:47.6 |
4:10.7 |
RowErg |
Hwt |
View workout
|
09/30/24 |
5,000m |
46:06.3 |
4:36.6 |
RowErg |
Hwt |
View workout
|