Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/24 |
5,000m |
36:04.7 |
3:36.4 |
RowErg |
Hwt |
View workout
|
07/14/24 |
5,000m |
42:06.9 |
4:12.6 |
RowErg |
Hwt |
View workout
|
07/12/24 |
5,000m |
45:53.6 |
4:35.3 |
RowErg |
Hwt |
View workout
|
07/10/24 |
5,000m |
47:10.6 |
4:43.0 |
RowErg |
Hwt |
View workout
|
07/08/24 |
5,000m |
47:09.7 |
4:42.9 |
RowErg |
Hwt |
View workout
|
07/07/24 |
2,900m |
27:15.7 |
4:42.0 |
RowErg |
Hwt |
View workout
|
07/07/24 |
800m |
6:02.6 |
3:46.6 |
RowErg |
Hwt |
View workout
|
07/07/24 |
600m |
4:04.6 |
3:23.8 |
RowErg |
Hwt |
View workout
|
07/07/24 |
400m |
2:30.4 |
3:08.0 |
RowErg |
Hwt |
View workout
|
07/07/24 |
200m |
1:10.5 |
2:56.2 |
RowErg |
Hwt |
View workout
|
07/07/24 |
100m |
0:31.7 |
2:38.5 |
RowErg |
Hwt |
View workout
|
07/06/24 |
5,000m |
46:04.4 |
4:36.4 |
RowErg |
Hwt |
View workout
|
07/05/24 |
5,000m |
46:15.2 |
4:37.5 |
RowErg |
Hwt |
View workout
|
07/03/24 |
5,000m |
45:03.8 |
4:30.3 |
RowErg |
Hwt |
View workout
|
07/02/24 |
5,000m |
47:08.5 |
4:42.8 |
RowErg |
Hwt |
View workout
|
07/01/24 |
5,000m |
45:30.1 |
4:33.0 |
RowErg |
Hwt |
View workout
|
06/30/24 |
5,000m |
47:25.7 |
4:44.5 |
RowErg |
Hwt |
View workout
|
06/29/24 |
5,000m |
44:27.6 |
4:26.7 |
RowErg |
Hwt |
View workout
|
06/28/24 |
5,000m |
47:58.4 |
4:47.8 |
RowErg |
Hwt |
View workout
|
06/27/24 |
5,000m |
48:40.3 |
4:52.0 |
RowErg |
Hwt |
View workout
|