Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/24 |
140m |
1:22.2 |
4:53.5 |
RowErg |
Hwt |
View workout
|
09/03/24 |
5,000m |
45:49.7 |
4:34.9 |
RowErg |
Hwt |
View workout
|
09/02/24 |
2,000m |
15:47.0 |
3:56.7 |
RowErg |
Hwt |
View workout
|
08/31/24 |
5,000m |
45:12.4 |
4:31.2 |
RowErg |
Hwt |
View workout
|
08/30/24 |
5,000m |
36:02.9 |
3:36.2 |
RowErg |
Hwt |
View workout
|
08/27/24 |
5,000m |
43:22.1 |
4:20.2 |
RowErg |
Hwt |
View workout
|
08/25/24 |
5,000m |
41:33.8 |
4:09.3 |
RowErg |
Hwt |
View workout
|
08/24/24 |
5,000m |
45:46.1 |
4:34.6 |
RowErg |
Hwt |
View workout
|
08/23/24 |
5,000m |
49:14.8 |
4:55.4 |
RowErg |
Hwt |
View workout
|
08/22/24 |
5,000m |
44:31.6 |
4:27.1 |
RowErg |
Hwt |
View workout
|
08/20/24 |
5,000m |
42:12.8 |
4:13.2 |
RowErg |
Hwt |
View workout
|
08/07/24 |
5,000m |
36:30.1 |
3:39.0 |
RowErg |
Hwt |
View workout
|
08/06/24 |
5,000m |
38:13.0 |
3:49.3 |
RowErg |
Hwt |
View workout
|
08/05/24 |
5,000m |
39:38.7 |
3:57.8 |
RowErg |
Hwt |
View workout
|
08/04/24 |
5,000m |
40:40.5 |
4:04.0 |
RowErg |
Hwt |
View workout
|
08/03/24 |
5,000m |
48:47.6 |
4:52.7 |
RowErg |
Hwt |
View workout
|
07/30/24 |
5,000m |
43:24.8 |
4:20.4 |
RowErg |
Hwt |
View workout
|
07/29/24 |
5,000m |
42:30.2 |
4:15.0 |
RowErg |
Hwt |
View workout
|
07/23/24 |
5,000m |
43:45.3 |
4:22.5 |
RowErg |
Hwt |
View workout
|
07/22/24 |
5,000m |
44:34.8 |
4:27.4 |
RowErg |
Hwt |
View workout
|