Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/23 |
6,000m |
50:14.1 |
4:11.1 |
RowErg |
Hwt |
View workout
|
01/19/23 |
6,000m |
51:46.0 |
4:18.8 |
RowErg |
Hwt |
View workout
|
01/18/23 |
4,000m |
34:49.0 |
4:21.1 |
RowErg |
Hwt |
View workout
|
01/18/23 |
2,000m |
17:36.6 |
4:24.1 |
RowErg |
Hwt |
View workout
|
01/17/23 |
6,000m |
52:39.4 |
4:23.2 |
RowErg |
Hwt |
View workout
|
01/16/23 |
6,000m |
1:26:36.6 |
7:13.0 |
RowErg |
Hwt |
View workout
|
01/15/23 |
6,000m |
48:25.1 |
4:02.0 |
RowErg |
Hwt |
View workout
|
01/14/23 |
6,000m |
45:02.6 |
3:45.2 |
RowErg |
Hwt |
View workout
|
01/13/23 |
6,000m |
48:19.2 |
4:01.6 |
RowErg |
Hwt |
View workout
|
01/12/23 |
6,000m |
50:49.1 |
4:14.0 |
RowErg |
Hwt |
View workout
|
01/11/23 |
3,000m |
24:19.5 |
4:03.2 |
RowErg |
Hwt |
View workout
|
01/11/23 |
6,000m |
53:29.0 |
4:27.4 |
RowErg |
Hwt |
View workout
|
01/10/23 |
6,000m |
1:20:27.8 |
6:42.3 |
RowErg |
Hwt |
View workout
|
01/09/23 |
6,000m |
54:14.3 |
4:31.1 |
RowErg |
Hwt |
View workout
|
01/08/23 |
6,000m |
47:50.2 |
3:59.1 |
RowErg |
Hwt |
View workout
|
01/07/23 |
6,000m |
56:50.3 |
4:44.1 |
RowErg |
Hwt |
View workout
|
01/06/23 |
6,000m |
51:50.5 |
4:19.2 |
RowErg |
Hwt |
View workout
|
01/05/23 |
6,000m |
53:28.4 |
4:27.3 |
RowErg |
Hwt |
View workout
|
01/04/23 |
2,000m |
23:52.6 |
5:58.1 |
RowErg |
Hwt |
View workout
|
01/04/23 |
6,000m |
51:11.0 |
4:15.9 |
RowErg |
Hwt |
View workout
|