Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/23 |
4,997m |
42:45.0 |
4:16.6 |
RowErg |
Hwt |
View workout
|
04/24/23 |
4,000m |
35:00.9 |
4:22.6 |
RowErg |
Hwt |
View workout
|
04/24/23 |
1,064m |
11:00.7 |
5:10.4 |
RowErg |
Hwt |
View workout
|
04/23/23 |
3,000m |
26:01.5 |
4:20.2 |
RowErg |
Hwt |
View workout
|
04/22/23 |
3,000m |
29:44.9 |
4:57.4 |
RowErg |
Hwt |
View workout
|
04/21/23 |
3,000m |
27:01.9 |
4:30.3 |
RowErg |
Hwt |
View workout
|
04/20/23 |
3,000m |
23:41.3 |
3:56.8 |
RowErg |
Hwt |
View workout
|
04/19/23 |
3,000m |
26:14.1 |
4:22.3 |
RowErg |
Hwt |
View workout
|
04/18/23 |
3,000m |
25:43.1 |
4:17.1 |
RowErg |
Hwt |
View workout
|
04/17/23 |
3,000m |
25:30.7 |
4:15.1 |
RowErg |
Hwt |
View workout
|
04/16/23 |
3,000m |
26:40.6 |
4:26.7 |
RowErg |
Hwt |
View workout
|
04/15/23 |
3,000m |
25:06.9 |
4:11.1 |
RowErg |
Hwt |
View workout
|
04/14/23 |
2,439m |
34:37.5 |
7:05.8 |
RowErg |
Hwt |
View workout
|
04/13/23 |
3,000m |
25:46.8 |
4:17.8 |
RowErg |
Hwt |
View workout
|
04/11/23 |
3,000m |
21:34.6 |
3:35.7 |
RowErg |
Hwt |
View workout
|
04/10/23 |
3,000m |
27:14.6 |
4:32.4 |
RowErg |
Hwt |
View workout
|
04/07/23 |
3,000m |
28:10.2 |
4:41.7 |
RowErg |
Hwt |
View workout
|
04/06/23 |
3,000m |
23:47.3 |
3:57.8 |
RowErg |
Hwt |
View workout
|
04/06/23 |
3,000m |
26:13.3 |
4:22.2 |
RowErg |
Hwt |
View workout
|
04/05/23 |
3,000m |
21:09.4 |
3:31.5 |
RowErg |
Hwt |
View workout
|