Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/23 |
4,500m |
32:52.1 |
3:39.1 |
RowErg |
Hwt |
View workout
|
05/13/23 |
4,500m |
33:19.5 |
3:42.1 |
RowErg |
Hwt |
View workout
|
05/12/23 |
4,500m |
32:57.1 |
3:39.6 |
RowErg |
Hwt |
View workout
|
05/11/23 |
4,500m |
38:20.7 |
4:15.6 |
RowErg |
Hwt |
View workout
|
05/10/23 |
4,500m |
37:23.7 |
4:09.3 |
RowErg |
Hwt |
View workout
|
05/07/23 |
4,500m |
35:31.0 |
3:56.7 |
RowErg |
Hwt |
View workout
|
05/06/23 |
4,500m |
37:12.6 |
4:08.0 |
RowErg |
Hwt |
View workout
|
05/05/23 |
4,500m |
38:40.3 |
4:17.8 |
RowErg |
Hwt |
View workout
|
05/04/23 |
4,500m |
37:49.5 |
4:12.1 |
RowErg |
Hwt |
View workout
|
05/03/23 |
4,500m |
38:52.9 |
4:19.2 |
RowErg |
Hwt |
View workout
|
05/02/23 |
4,500m |
41:10.6 |
4:34.5 |
RowErg |
Hwt |
View workout
|
05/01/23 |
4,500m |
40:37.3 |
4:30.8 |
RowErg |
Hwt |
View workout
|
04/30/23 |
4,500m |
40:16.5 |
4:28.5 |
RowErg |
Hwt |
View workout
|
04/28/23 |
4,500m |
41:15.1 |
4:35.0 |
RowErg |
Hwt |
View workout
|
04/27/23 |
4,500m |
41:30.5 |
4:36.7 |
RowErg |
Hwt |
View workout
|
04/27/23 |
2,500m |
21:48.4 |
4:21.6 |
RowErg |
Hwt |
View workout
|
04/26/23 |
4,500m |
31:27.9 |
3:29.7 |
RowErg |
Hwt |
View workout
|
04/26/23 |
4,500m |
38:02.4 |
4:13.6 |
RowErg |
Hwt |
View workout
|
04/25/23 |
4,500m |
39:38.8 |
4:24.3 |
RowErg |
Hwt |
View workout
|
04/25/23 |
2,500m |
22:35.0 |
4:31.0 |
RowErg |
Hwt |
View workout
|