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Oct 16 Starting Your Workout: Warming-Up 
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Log

Date Distance Time Pace Comments Action
10/03/23 5,000m 42:34.0 4:15.4 View workout
10/02/23 5,000m 46:26.2 4:38.6 View workout
10/01/23 5,000m 45:43.2 4:34.3 View workout
09/30/23 5,000m 45:38.6 4:33.8 View workout
09/29/23 5,000m 44:40.0 4:28.0 View workout
09/28/23 5,000m 45:23.8 4:32.3 View workout
09/27/23 5,000m 44:24.8 4:26.4 View workout
09/26/23 5,000m 42:22.6 4:14.2 View workout
09/25/23 5,000m 45:58.2 4:35.8 View workout
09/24/23 5,000m 42:20.1 4:14.0 View workout
09/23/23 5,000m 43:26.7 4:20.6 View workout
09/22/23 5,000m 43:43.8 4:22.3 View workout
09/21/23 5,000m 43:30.4 4:21.0 View workout
09/20/23 5,000m 48:50.6 4:53.0 View workout
09/18/23 5,000m 38:49.6 3:52.9 View workout
09/17/23 5,000m 45:59.1 4:35.9 View workout
09/16/23 5,000m 41:23.9 4:08.3 View workout
09/15/23 5,000m 43:04.0 4:18.4 View workout
09/14/23 5,000m 42:34.4 4:15.4 View workout
09/13/23 5,000m 42:06.8 4:12.6 View workout