Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/23 |
5,000m |
42:59.7 |
4:17.9 |
RowErg |
Hwt |
View workout
|
10/30/23 |
5,000m |
42:49.6 |
4:16.9 |
RowErg |
Hwt |
View workout
|
10/29/23 |
5,000m |
43:31.7 |
4:21.1 |
RowErg |
Hwt |
View workout
|
10/28/23 |
5,000m |
49:48.7 |
4:58.8 |
RowErg |
Hwt |
View workout
|
10/27/23 |
5,000m |
46:40.8 |
4:40.0 |
RowErg |
Hwt |
View workout
|
10/26/23 |
5,000m |
47:14.2 |
4:43.4 |
RowErg |
Hwt |
View workout
|
10/25/23 |
5,000m |
44:41.6 |
4:28.1 |
RowErg |
Hwt |
View workout
|
10/24/23 |
5,000m |
43:42.6 |
4:22.2 |
RowErg |
Hwt |
View workout
|
10/23/23 |
5,000m |
44:57.8 |
4:29.7 |
RowErg |
Hwt |
View workout
|
10/22/23 |
5,000m |
47:36.7 |
4:45.6 |
RowErg |
Hwt |
View workout
|
10/21/23 |
5,000m |
43:37.3 |
4:21.7 |
RowErg |
Hwt |
View workout
|
10/20/23 |
5,000m |
45:20.3 |
4:32.0 |
RowErg |
Hwt |
View workout
|
10/19/23 |
5,000m |
43:58.5 |
4:23.8 |
RowErg |
Hwt |
View workout
|
10/18/23 |
5,000m |
49:33.1 |
4:57.3 |
RowErg |
Hwt |
View workout
|
10/17/23 |
5,000m |
45:21.6 |
4:32.1 |
RowErg |
Hwt |
View workout
|
10/16/23 |
5,000m |
48:12.8 |
4:49.2 |
RowErg |
Hwt |
View workout
|
10/15/23 |
5,000m |
46:29.2 |
4:38.9 |
RowErg |
Hwt |
View workout
|
10/14/23 |
5,000m |
48:35.7 |
4:51.5 |
RowErg |
Hwt |
View workout
|
10/13/23 |
5,000m |
47:47.4 |
4:46.7 |
RowErg |
Hwt |
View workout
|
10/12/23 |
5,000m |
48:07.7 |
4:48.7 |
RowErg |
Hwt |
View workout
|