Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/23 |
5,000m |
44:39.3 |
4:27.9 |
RowErg |
Hwt |
View workout
|
12/05/23 |
5,000m |
45:42.4 |
4:34.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,000m |
43:06.8 |
4:18.6 |
RowErg |
Hwt |
View workout
|
12/03/23 |
5,000m |
44:48.1 |
4:28.8 |
RowErg |
Hwt |
View workout
|
12/01/23 |
1,500m |
11:34.2 |
3:51.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,000m |
47:02.0 |
4:42.2 |
RowErg |
Hwt |
View workout
|
11/28/23 |
5,000m |
47:07.9 |
4:42.7 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,000m |
43:05.3 |
4:18.5 |
RowErg |
Hwt |
View workout
|
11/26/23 |
5,000m |
44:00.0 |
4:24.0 |
RowErg |
Hwt |
View workout
|
11/23/23 |
5,000m |
46:16.8 |
4:37.6 |
RowErg |
Hwt |
View workout
|
11/22/23 |
5,000m |
46:48.9 |
4:40.8 |
RowErg |
Hwt |
View workout
|
11/21/23 |
5,000m |
47:20.0 |
4:44.0 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,000m |
44:35.9 |
4:27.5 |
RowErg |
Hwt |
View workout
|
11/19/23 |
5,000m |
42:59.2 |
4:17.9 |
RowErg |
Hwt |
View workout
|
11/18/23 |
5,000m |
44:21.0 |
4:26.1 |
RowErg |
Hwt |
View workout
|
11/17/23 |
5,000m |
43:14.2 |
4:19.4 |
RowErg |
Hwt |
View workout
|
11/16/23 |
5,000m |
42:41.1 |
4:16.1 |
RowErg |
Hwt |
View workout
|
11/15/23 |
5,000m |
43:06.2 |
4:18.6 |
RowErg |
Hwt |
View workout
|
11/14/23 |
5,000m |
45:22.5 |
4:32.2 |
RowErg |
Hwt |
View workout
|
11/13/23 |
5,000m |
45:25.2 |
4:32.5 |
RowErg |
Hwt |
View workout
|