Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/24 |
5,000m |
45:20.4 |
4:32.0 |
RowErg |
Hwt |
View workout
|
12/29/23 |
5,000m |
43:26.9 |
4:20.6 |
RowErg |
Hwt |
View workout
|
12/28/23 |
5,000m |
43:49.2 |
4:22.9 |
RowErg |
Hwt |
View workout
|
12/27/23 |
5,000m |
45:09.2 |
4:30.9 |
RowErg |
Hwt |
View workout
|
12/26/23 |
5,000m |
45:35.2 |
4:33.5 |
RowErg |
Hwt |
View workout
|
12/25/23 |
5,000m |
43:40.2 |
4:22.0 |
RowErg |
Hwt |
View workout
|
12/24/23 |
5,000m |
48:46.8 |
4:52.6 |
RowErg |
Hwt |
View workout
|
12/23/23 |
5,000m |
41:35.4 |
4:09.5 |
RowErg |
Hwt |
View workout
|
12/22/23 |
5,000m |
52:17.8 |
5:13.7 |
RowErg |
Hwt |
View workout
|
12/21/23 |
5,000m |
46:35.5 |
4:39.5 |
RowErg |
Hwt |
View workout
|
12/19/23 |
5,000m |
45:25.7 |
4:32.5 |
RowErg |
Hwt |
View workout
|
12/17/23 |
5,000m |
44:55.1 |
4:29.5 |
RowErg |
Hwt |
View workout
|
12/15/23 |
2,000m |
18:30.4 |
4:37.6 |
RowErg |
Hwt |
View workout
|
12/14/23 |
5,000m |
43:03.9 |
4:18.3 |
RowErg |
Hwt |
View workout
|
12/13/23 |
5,000m |
42:53.8 |
4:17.3 |
RowErg |
Hwt |
View workout
|
12/12/23 |
5,000m |
42:33.1 |
4:15.3 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,000m |
46:34.3 |
4:39.4 |
RowErg |
Hwt |
View workout
|
12/10/23 |
5,000m |
44:35.4 |
4:27.5 |
RowErg |
Hwt |
View workout
|
12/09/23 |
5,000m |
44:42.3 |
4:28.2 |
RowErg |
Hwt |
View workout
|
12/08/23 |
5,000m |
47:26.8 |
4:44.6 |
RowErg |
Hwt |
View workout
|