Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/23 |
5,000m |
46:41.6 |
4:40.1 |
RowErg |
Hwt |
View workout
|
11/11/23 |
5,000m |
42:21.5 |
4:14.1 |
RowErg |
Hwt |
View workout
|
11/10/23 |
5,000m |
43:47.8 |
4:22.7 |
RowErg |
Hwt |
View workout
|
11/09/23 |
5,000m |
43:25.2 |
4:20.5 |
RowErg |
Hwt |
View workout
|
11/08/23 |
5,000m |
45:15.6 |
4:31.5 |
RowErg |
Hwt |
View workout
|
11/07/23 |
5,000m |
46:46.2 |
4:40.6 |
RowErg |
Hwt |
View workout
|
11/06/23 |
5,000m |
45:44.5 |
4:34.4 |
RowErg |
Hwt |
View workout
|
11/05/23 |
5,000m |
43:42.7 |
4:22.2 |
RowErg |
Hwt |
View workout
|
11/04/23 |
5,000m |
45:25.0 |
4:32.5 |
RowErg |
Hwt |
View workout
|
11/03/23 |
5,000m |
45:17.9 |
4:31.7 |
RowErg |
Hwt |
View workout
|
11/02/23 |
5,000m |
44:28.9 |
4:26.8 |
RowErg |
Hwt |
View workout
|
11/01/23 |
5,000m |
44:44.7 |
4:28.4 |
RowErg |
Hwt |
View workout
|
10/31/23 |
5,000m |
42:59.7 |
4:17.9 |
RowErg |
Hwt |
View workout
|
10/30/23 |
5,000m |
42:49.6 |
4:16.9 |
RowErg |
Hwt |
View workout
|
10/29/23 |
5,000m |
43:31.7 |
4:21.1 |
RowErg |
Hwt |
View workout
|
10/28/23 |
5,000m |
49:48.7 |
4:58.8 |
RowErg |
Hwt |
View workout
|
10/27/23 |
5,000m |
46:40.8 |
4:40.0 |
RowErg |
Hwt |
View workout
|
10/26/23 |
5,000m |
47:14.2 |
4:43.4 |
RowErg |
Hwt |
View workout
|
10/25/23 |
5,000m |
44:41.6 |
4:28.1 |
RowErg |
Hwt |
View workout
|
10/24/23 |
5,000m |
43:42.6 |
4:22.2 |
RowErg |
Hwt |
View workout
|