Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/23 |
5,000m |
44:55.1 |
4:29.5 |
RowErg |
Hwt |
View workout
|
12/15/23 |
2,000m |
18:30.4 |
4:37.6 |
RowErg |
Hwt |
View workout
|
12/14/23 |
5,000m |
43:03.9 |
4:18.3 |
RowErg |
Hwt |
View workout
|
12/13/23 |
5,000m |
42:53.8 |
4:17.3 |
RowErg |
Hwt |
View workout
|
12/12/23 |
5,000m |
42:33.1 |
4:15.3 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,000m |
46:34.3 |
4:39.4 |
RowErg |
Hwt |
View workout
|
12/10/23 |
5,000m |
44:35.4 |
4:27.5 |
RowErg |
Hwt |
View workout
|
12/09/23 |
5,000m |
44:42.3 |
4:28.2 |
RowErg |
Hwt |
View workout
|
12/08/23 |
5,000m |
47:26.8 |
4:44.6 |
RowErg |
Hwt |
View workout
|
12/06/23 |
5,000m |
44:39.3 |
4:27.9 |
RowErg |
Hwt |
View workout
|
12/05/23 |
5,000m |
45:42.4 |
4:34.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,000m |
43:06.8 |
4:18.6 |
RowErg |
Hwt |
View workout
|
12/03/23 |
5,000m |
44:48.1 |
4:28.8 |
RowErg |
Hwt |
View workout
|
12/01/23 |
1,500m |
11:34.2 |
3:51.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,000m |
47:02.0 |
4:42.2 |
RowErg |
Hwt |
View workout
|
11/28/23 |
5,000m |
47:07.9 |
4:42.7 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,000m |
43:05.3 |
4:18.5 |
RowErg |
Hwt |
View workout
|
11/26/23 |
5,000m |
44:00.0 |
4:24.0 |
RowErg |
Hwt |
View workout
|
11/23/23 |
5,000m |
46:16.8 |
4:37.6 |
RowErg |
Hwt |
View workout
|
11/22/23 |
5,000m |
46:48.9 |
4:40.8 |
RowErg |
Hwt |
View workout
|