Gail Lievsay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/23 |
5,000m |
44:41.2 |
4:28.1 |
RowErg |
Hwt |
View workout
|
09/11/23 |
5,000m |
44:36.3 |
4:27.6 |
RowErg |
Hwt |
View workout
|
09/10/23 |
5,000m |
42:10.9 |
4:13.0 |
RowErg |
Hwt |
View workout
|
09/09/23 |
5,000m |
45:11.1 |
4:31.1 |
RowErg |
Hwt |
View workout
|
09/08/23 |
5,000m |
43:17.9 |
4:19.7 |
RowErg |
Hwt |
View workout
|
09/07/23 |
5,000m |
42:48.7 |
4:16.8 |
RowErg |
Hwt |
View workout
|
09/06/23 |
4,000m |
36:16.4 |
4:32.0 |
RowErg |
Hwt |
View workout
|
09/05/23 |
4,000m |
35:53.8 |
4:29.2 |
RowErg |
Hwt |
View workout
|
09/04/23 |
7,000m |
1:07:33.9 |
4:49.5 |
RowErg |
Hwt |
View workout
|
09/03/23 |
7,000m |
1:02:43.7 |
4:28.8 |
RowErg |
Hwt |
View workout
|
09/02/23 |
3,000m |
24:43.1 |
4:07.1 |
RowErg |
Hwt |
View workout
|
09/01/23 |
3,000m |
25:29.0 |
4:14.8 |
RowErg |
Hwt |
View workout
|
08/31/23 |
3,000m |
26:08.4 |
4:21.4 |
RowErg |
Hwt |
View workout
|
08/30/23 |
3,000m |
26:00.2 |
4:20.0 |
RowErg |
Hwt |
View workout
|
08/28/23 |
3,000m |
28:58.2 |
4:49.7 |
RowErg |
Hwt |
View workout
|
08/26/23 |
3,000m |
31:05.2 |
5:10.8 |
RowErg |
Hwt |
View workout
|
08/25/23 |
3,000m |
27:29.0 |
4:34.8 |
RowErg |
Hwt |
View workout
|
08/23/23 |
3,000m |
27:33.4 |
4:35.5 |
RowErg |
Hwt |
View workout
|
08/22/23 |
3,000m |
26:27.8 |
4:24.6 |
RowErg |
Hwt |
View workout
|
08/21/23 |
3,000m |
25:45.8 |
4:17.6 |
RowErg |
Hwt |
View workout
|