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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/28/21 10,000m 52:15.6 2:36.7 View workout
07/27/21 10,000m 51:22.9 2:34.1 View workout
07/26/21 10,000m 48:44.0 2:26.2 View workout
07/25/21 10,000m 51:16.6 2:33.8 View workout
07/24/21 10,000m 50:02.1 2:30.1 View workout
07/15/21 10,000m 50:21.7 2:31.0 View workout
07/13/21 10,000m 49:12.4 2:27.6 View workout
07/12/21 10,000m 51:20.0 2:34.0 View workout
07/11/21 10,000m 51:04.3 2:33.2 View workout
07/10/21 10,000m 48:55.6 2:26.7 View workout
07/09/21 10,000m 50:30.3 2:31.5 View workout
07/08/21 10,000m 51:59.3 2:35.9 View workout
07/07/21 10,000m 48:39.5 2:25.9 View workout
07/06/21 10,000m 48:41.2 2:26.0 View workout
07/05/21 10,040m 50:06.7 2:29.7 View workout
07/04/21 9,839m 48:08.9 2:26.8 View workout
07/03/21 2,152m 10:52.7 2:31.6 View workout
07/02/21 10,000m 50:10.3 2:30.5 View workout
06/30/21 10,000m 49:08.9 2:27.4 View workout
06/29/21 10,000m 44:59.2 2:14.9 View workout