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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/26/24 10,000m 50:36.9 2:31.8 View workout
10/25/24 10,000m 49:09.2 2:27.4 View workout
10/24/24 10,000m 49:45.0 2:29.2 View workout
10/23/24 10,000m 49:29.3 2:28.4 View workout
10/22/24 10,000m 49:22.1 2:28.1 View workout
10/20/24 10,000m 48:05.7 2:24.2 View workout
10/19/24 10,000m 49:11.8 2:27.5 View workout
10/18/24 10,000m 47:16.7 2:21.8 View workout
10/17/24 10,000m 48:23.9 2:25.1 View workout
10/16/24 10,000m 48:12.4 2:24.6 View workout
10/15/24 10,000m 48:39.8 2:25.9 View workout
10/14/24 10,000m 49:06.8 2:27.3 View workout
10/13/24 10,000m 47:34.1 2:22.7 View workout
10/12/24 10,000m 47:42.0 2:23.1 View workout
10/11/24 10,000m 48:26.7 2:25.3 View workout
10/10/24 10,000m 47:00.7 2:21.0 View workout
10/09/24 5,000m 23:14.7 2:19.4 View workout
10/08/24 10,000m 47:41.4 2:23.0 View workout
10/07/24 10,000m 47:37.6 2:22.8 View workout
10/06/24 10,000m 46:42.2 2:20.1 View workout