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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/12/24 10,000m 47:37.7 2:22.8 View workout
09/11/24 10,000m 49:08.4 2:27.4 View workout
09/10/24 10,000m 48:45.5 2:26.2 View workout
09/10/24 3,135m 16:26.6 2:37.3 View workout
09/09/24 10,000m 48:50.4 2:26.5 View workout
09/08/24 10,000m 48:23.0 2:25.1 View workout
09/07/24 10,000m 49:12.3 2:27.6 View workout
09/06/24 10,000m 47:49.7 2:23.4 View workout
09/05/24 10,000m 48:06.7 2:24.3 View workout
09/04/24 10,000m 46:47.9 2:20.3 View workout
09/03/24 10,000m 47:04.0 2:21.2 View workout
09/02/24 10,000m 47:02.4 2:21.1 View workout
09/01/24 10,000m 44:40.8 2:14.0 View workout
08/31/24 10,000m 46:55.9 2:20.7 View workout
08/30/24 10,000m 49:31.0 2:28.5 View workout
08/29/24 8,004m 42:41.2 2:39.9 View workout
08/29/24 2,008m 10:04.5 2:30.5 View workout
08/28/24 10,000m 47:07.0 2:21.3 View workout
08/27/24 10,000m 46:55.2 2:20.7 View workout
08/26/24 10,000m 46:16.2 2:18.8 View workout