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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/22/24 3,000m 14:51.3 2:28.5 View workout
06/21/24 3,000m 14:49.6 2:28.2 View workout
06/19/24 2,000m 9:47.5 2:26.8 View workout
06/18/24 2,000m 9:35.4 2:23.8 View workout
06/17/24 2,000m 9:47.1 2:26.7 View workout
06/16/24 2,000m 9:57.2 2:29.3 View workout
06/12/24 2,000m 9:49.1 2:27.2 View workout
06/02/24 2,000m 9:52.3 2:28.0 View workout
05/07/24 2,017m 10:32.7 2:36.8 View workout
05/06/24 5,000m 26:56.0 2:41.6 View workout
07/24/23 2,000m 10:55.2 2:43.8 View workout
06/21/23 5,000m 24:22.5 2:26.2 View workout
06/19/23 5,000m 24:54.5 2:29.4 View workout
06/18/23 5,000m 25:22.4 2:32.2 View workout
06/14/23 5,000m 26:49.8 2:40.9 View workout
06/13/23 5,000m 25:15.2 2:31.5 View workout
06/12/23 5,000m 25:10.3 2:31.0 View workout
06/10/23 5,000m 25:47.1 2:34.7 View workout
06/07/23 5,000m 26:18.4 2:37.8 View workout
06/06/23 5,000m 26:38.5 2:39.8 View workout