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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/18/24 10,000m 50:00.4 2:30.0 View workout
11/16/24 10,000m 49:34.3 2:28.7 View workout
11/15/24 10,000m 49:15.8 2:27.7 View workout
11/14/24 10,000m 47:39.7 2:22.9 View workout
11/13/24 10,000m 48:55.5 2:26.7 View workout
11/12/24 5,501m 27:26.4 2:29.6 View workout
11/11/24 10,000m 48:14.7 2:24.7 View workout
11/10/24 5,000m 24:30.4 2:27.0 View workout
11/09/24 10,000m 49:28.9 2:28.4 View workout
11/08/24 10,000m 48:54.9 2:26.7 View workout
11/06/24 10,000m 49:35.8 2:28.7 View workout
11/05/24 10,000m 49:54.9 2:29.7 View workout
11/04/24 10,000m 50:00.0 2:30.0 View workout
11/03/24 10,000m 49:53.4 2:29.6 View workout
11/02/24 10,000m 49:51.8 2:29.5 View workout
10/31/24 10,000m 48:22.5 2:25.1 View workout
10/30/24 10,000m 49:58.6 2:29.9 View workout
10/29/24 10,000m 51:28.8 2:34.4 View workout
10/28/24 10,000m 49:44.6 2:29.2 View workout
10/27/24 10,000m 49:01.1 2:27.0 View workout