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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/09/24 6,362m 30:00.0 2:21.4 View workout
08/08/24 6,391m 30:00.0 2:20.8 View workout
08/07/24 6,475m 30:00.0 2:18.9 View workout
08/06/24 6,469m 30:00.0 2:19.1 View workout
08/05/24 6,379m 30:00.0 2:21.0 View workout
08/04/24 6,464m 30:00.0 2:19.2 View workout
08/03/24 5,000m 24:45.5 2:28.5 View workout
08/03/24 6,406m 30:00.0 2:20.4 View workout
07/29/24 5,000m 23:32.7 2:21.2 View workout
07/29/24 201m 1:00.9 2:31.4 View workout
07/28/24 5,000m 24:11.8 2:25.1 View workout
07/27/24 5,000m 24:14.0 2:25.4 View workout
07/27/24 5,000m 23:07.9 2:18.7 View workout
07/25/24 5,000m 23:04.8 2:18.4 View workout
07/24/24 5,000m 23:47.6 2:22.7 View workout
07/23/24 5,000m 23:49.6 2:22.9 View workout
07/22/24 2,000m 9:13.9 2:18.4 View workout
07/22/24 2,000m 9:30.1 2:22.5 View workout
07/21/24 5,000m 23:16.0 2:19.6 View workout
07/20/24 5,000m 23:52.7 2:23.2 View workout