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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/25/24 10,000m 47:12.9 2:21.6 View workout
08/24/24 4,418m 20:00.0 2:15.8 View workout
08/24/24 2,294m 10:20.5 2:15.2 View workout
08/23/24 10,000m 46:14.4 2:18.7 View workout
08/22/24 10,044m 47:23.9 2:21.5 View workout
08/21/24 10,101m 47:45.5 2:21.8 View workout
08/20/24 10,109m 46:48.7 2:18.9 View workout
08/19/24 6,582m 30:12.2 2:17.6 View workout
08/19/24 1,013m 4:32.0 2:14.2 View workout
08/18/24 6,689m 30:11.2 2:15.3 View workout
08/16/24 6,667m 30:33.1 2:17.4 View workout
08/15/24 6,703m 30:00.0 2:14.2 View workout
08/15/24 2,349m 11:31.6 2:27.2 View workout
08/14/24 8,798m 40:00.0 2:16.3 View workout
08/13/24 8,409m 40:00.0 2:22.7 View workout
08/12/24 8,340m 40:00.0 2:23.8 View workout
08/11/24 6,272m 30:00.0 2:23.4 View workout
08/10/24 6,183m 30:00.0 2:25.5 View workout
08/10/24 6,311m 30:00.0 2:22.6 View workout
08/09/24 1,014m 5:00.0 2:27.9 View workout