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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/05/24 10,000m 48:00.2 2:24.0 View workout
10/01/24 10,000m 48:14.4 2:24.7 View workout
09/30/24 10,000m 47:02.8 2:21.1 View workout
09/29/24 10,000m 48:12.3 2:24.6 View workout
09/27/24 10,000m 48:13.1 2:24.6 View workout
09/26/24 10,000m 47:55.2 2:23.7 View workout
09/25/24 10,000m 47:27.9 2:22.3 View workout
09/24/24 10,000m 47:53.3 2:23.6 View workout
09/23/24 10,000m 46:43.8 2:20.1 View workout
09/22/24 10,000m 46:55.9 2:20.7 View workout
09/21/24 10,000m 47:18.4 2:21.9 View workout
09/20/24 10,000m 47:05.4 2:21.2 View workout
09/19/24 10,000m 46:02.8 2:18.1 View workout
09/18/24 10,000m 47:12.6 2:21.6 View workout
09/17/24 10,000m 47:17.1 2:21.8 View workout
09/16/24 10,000m 47:26.5 2:22.3 View workout
09/15/24 10,000m 46:43.8 2:20.1 View workout
09/14/24 10,000m 46:43.0 2:20.1 View workout
09/13/24 10,000m 48:36.1 2:25.8 View workout
09/13/24 3,117m 15:04.0 2:25.0 View workout