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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/09/21 5,013m 23:29.2 2:20.5 View workout
03/08/21 5,014m 23:53.3 2:22.9 View workout
03/07/21 5,009m 23:42.3 2:21.9 View workout
03/06/21 3,308m 17:31.7 2:38.9 View workout
03/06/21 1,705m 9:31.4 2:47.5 View workout
03/06/21 2,006m 9:22.7 2:20.2 View workout
03/04/21 2,003m 9:48.0 2:26.7 View workout
03/03/21 5,006m 23:32.6 2:21.0 View workout
03/02/21 5,007m 23:39.5 2:21.7 View workout
03/01/21 5,010m 24:17.9 2:25.4 View workout
02/28/21 5,004m 23:48.7 2:22.7 View workout
02/27/21 2,005m 11:02.3 2:45.1 View workout
02/26/21 5,009m 26:06.2 2:36.3 View workout
02/24/21 5,016m 24:44.3 2:27.9 View workout
02/23/21 2,014m 10:24.1 2:34.9 View workout
02/22/21 5,014m 25:32.6 2:32.8 View workout
02/21/21 5,019m 24:28.3 2:26.2 View workout
02/20/21 5,013m 25:25.9 2:32.1 View workout
02/18/21 3,062m 17:30.0 2:51.4 View workout