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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/07/21 6,227m 30:02.0 2:24.6 View workout
06/06/21 10,012m 50:03.1 2:29.9 View workout
06/03/21 2,010m 11:15.8 2:48.1 View workout
06/02/21 10,018m 51:28.4 2:34.1 View workout
06/01/21 10,015m 48:45.0 2:26.0 View workout
05/31/21 10,020m 50:10.7 2:30.2 View workout
05/30/21 10,033m 47:24.5 2:21.7 View workout
05/29/21 6,173m 30:53.7 2:30.1 View workout
05/28/21 8,361m 40:12.4 2:24.2 View workout
05/27/21 5,014m 25:13.9 2:30.9 View workout
05/26/21 10,015m 50:31.1 2:31.3 View workout
05/25/21 10,016m 52:41.6 2:37.8 View workout
05/24/21 10,022m 51:01.9 2:32.7 View workout
05/23/21 5,020m 25:11.4 2:30.5 View workout
05/22/21 6,331m 31:00.7 2:26.9 View workout
05/21/21 10,010m 50:03.1 2:30.0 View workout
05/20/21 10,013m 50:15.0 2:30.5 View workout
05/19/21 2,006m 9:33.4 2:22.9 View workout
05/18/21 10,020m 49:45.7 2:28.9 View workout
05/17/21 10,015m 49:57.1 2:29.6 View workout