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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/15/21 6,298m 30:06.0 2:23.3 View workout
05/14/21 5,019m 25:14.9 2:30.9 View workout
05/13/21 10,020m 49:22.1 2:27.8 View workout
05/12/21 10,015m 48:50.8 2:26.3 View workout
05/10/21 5,015m 25:41.0 2:33.6 View workout
05/09/21 10,011m 51:21.0 2:33.8 View workout
05/08/21 5,025m 25:22.8 2:31.5 View workout
05/07/21 5,037m 25:27.0 2:31.5 View workout
05/06/21 10,022m 49:02.3 2:26.7 View workout
05/03/21 3,017m 14:47.9 2:27.1 View workout
05/02/21 10,020m 47:27.9 2:22.1 View workout
05/01/21 10,007m 49:52.1 2:29.5 View workout
04/30/21 10,017m 49:23.2 2:27.9 View workout
04/28/21 10,018m 49:09.2 2:27.1 View workout
04/27/21 10,017m 48:37.1 2:25.6 View workout
04/26/21 10,019m 50:21.0 2:30.7 View workout
04/25/21 10,015m 50:15.3 2:30.5 View workout
04/22/21 5,191m 26:31.2 2:33.2 View workout
04/21/21 10,020m 48:49.1 2:26.1 View workout
04/20/21 5,024m 24:12.9 2:24.5 View workout