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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/29/21 103m 1:49.4 8:51.0 View workout
06/28/21 10,000m 47:17.0 2:21.8 View workout
06/27/21 10,000m 49:40.8 2:29.0 View workout
06/26/21 10,000m 46:26.4 2:19.3 View workout
06/25/21 5,023m 25:20.0 2:31.3 View workout
06/24/21 10,000m 50:48.0 2:32.4 View workout
06/22/21 10,000m 50:46.1 2:32.3 View workout
06/21/21 10,000m 49:52.2 2:29.6 View workout
06/20/21 10,000m 50:16.2 2:30.8 View workout
06/19/21 246m 1:16.5 2:35.4 View workout
06/19/21 950m 3:50.5 2:01.3 View workout
06/18/21 10,006m 46:09.9 2:18.4 View workout
06/17/21 10,015m 51:03.1 2:32.9 View workout
06/16/21 6,139m 30:33.1 2:29.2 View workout
06/15/21 10,016m 50:30.0 2:31.2 View workout
06/14/21 10,027m 50:35.8 2:31.3 View workout
06/12/21 5,819m 30:13.8 2:35.8 View workout
06/11/21 10,006m 47:33.7 2:22.5 View workout
06/09/21 5,213m 27:38.1 2:39.0 View workout
06/08/21 10,013m 50:24.7 2:31.0 View workout