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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/01/21 5,020m 25:30.8 2:32.4 View workout
03/31/21 375m 1:36.5 2:08.6 View workout
03/31/21 5,014m 26:05.4 2:36.1 View workout
03/30/21 5,018m 26:50.5 2:40.4 View workout
03/29/21 5,019m 24:01.4 2:23.5 View workout
03/28/21 311m 1:11.0 1:54.1 View workout
03/28/21 5,013m 24:35.9 2:27.2 View workout
03/27/21 5,016m 24:41.6 2:27.6 View workout
03/26/21 5,016m 25:14.8 2:30.9 View workout
03/24/21 5,007m 25:26.0 2:32.3 View workout
03/23/21 5,016m 26:19.4 2:37.4 View workout
03/22/21 5,019m 27:41.1 2:45.4 View workout
03/21/21 5,029m 26:52.8 2:40.3 View workout
03/17/21 5,015m 24:35.9 2:27.1 View workout
03/16/21 5,018m 25:51.4 2:34.5 View workout
03/14/21 3,506m 18:36.8 2:39.2 View workout
03/13/21 5,013m 24:34.5 2:27.0 View workout
03/12/21 5,007m 23:37.8 2:21.5 View workout
03/11/21 2,000m 10:00.6 2:30.1 View workout
03/10/21 5,000m 23:49.1 2:22.9 View workout