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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/19/21 10,023m 49:41.7 2:28.7 View workout
04/18/21 10,159m 50:55.6 2:30.3 View workout
04/17/21 5,026m 24:06.0 2:23.8 View workout
04/16/21 10,023m 49:05.4 2:26.9 View workout
04/15/21 10,031m 52:20.2 2:36.5 View workout
04/15/21 5,026m 24:52.1 2:28.4 View workout
04/14/21 14,027m 1:11:51.8 2:33.6 View workout
04/13/21 10,017m 52:29.9 2:37.2 View workout
04/13/21 3,022m 15:49.1 2:37.0 View workout
04/12/21 12,024m 1:03:54.9 2:39.4 View workout
04/11/21 11,025m 57:01.3 2:35.1 View workout
04/10/21 10,013m 51:25.6 2:34.0 View workout
04/09/21 10,014m 51:21.8 2:33.8 View workout
04/08/21 10,013m 50:52.4 2:32.4 View workout
04/07/21 10,011m 52:17.1 2:36.6 View workout
04/06/21 10,020m 51:46.4 2:35.0 View workout
04/05/21 10,022m 51:11.4 2:33.2 View workout
04/04/21 10,016m 50:02.9 2:29.9 View workout
04/03/21 10,014m 51:51.7 2:35.3 View workout
04/02/21 10,020m 51:09.6 2:33.1 View workout