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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/25/21 15,102m 1:14:52.5 2:28.7 View workout
08/22/21 10,000m 48:32.5 2:25.6 View workout
08/21/21 7,893m 38:49.6 2:27.5 View workout
08/20/21 10,000m 49:48.2 2:29.4 View workout
08/19/21 10,000m 51:39.3 2:34.9 View workout
08/18/21 10,000m 51:34.6 2:34.7 View workout
08/17/21 10,000m 51:52.0 2:35.6 View workout
08/11/21 10,000m 52:30.7 2:37.5 View workout
08/11/21 406m 2:03.1 2:31.6 View workout
08/11/21 499m 2:13.2 2:13.4 View workout
08/10/21 10,000m 50:01.8 2:30.0 View workout
08/09/21 10,000m 53:54.2 2:41.7 View workout
08/08/21 10,000m 50:33.2 2:31.6 View workout
08/07/21 10,000m 51:35.7 2:34.7 View workout
08/05/21 10,000m 54:44.9 2:44.2 View workout
08/04/21 10,000m 51:11.0 2:33.5 View workout
08/03/21 10,000m 51:49.9 2:35.4 View workout
08/02/21 10,000m 50:22.1 2:31.1 View workout
08/01/21 10,000m 48:54.1 2:26.7 View workout
07/31/21 10,000m 49:03.5 2:27.1 View workout