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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/18/22 6,067m 30:00.0 2:28.3 View workout
06/16/22 6,297m 30:00.0 2:22.9 View workout
06/15/22 6,354m 30:00.0 2:21.6 View workout
06/14/22 6,303m 30:00.0 2:22.7 View workout
06/12/22 5,000m 24:14.5 2:25.4 View workout
06/08/22 6,194m 30:00.0 2:25.3 View workout
06/07/22 6,160m 30:00.0 2:26.1 View workout
06/06/22 2,000m 9:42.1 2:25.5 View workout
05/31/22 6,339m 30:00.0 2:21.9 View workout
05/30/22 5,000m 24:19.6 2:25.9 View workout
05/29/22 5,000m 24:55.3 2:29.5 View workout
05/25/22 5,000m 23:49.6 2:22.9 View workout
05/24/22 5,000m 24:22.1 2:26.2 View workout
05/23/22 5,000m 24:27.0 2:26.7 View workout
05/22/22 5,000m 25:23.1 2:32.3 View workout
05/18/22 5,000m 24:25.0 2:26.5 View workout
05/17/22 5,000m 24:10.1 2:25.0 View workout
05/15/22 5,000m 24:59.8 2:29.9 View workout
05/13/22 5,000m 25:16.7 2:31.6 View workout
05/12/22 2,310m 13:03.1 2:49.5 View workout