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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/04/22 3,786m 20:25.3 2:41.8 View workout
01/02/22 5,747m 30:07.5 2:37.2 View workout
01/01/22 3,796m 20:43.5 2:43.7 View workout
12/31/21 3,887m 20:04.7 2:34.9 View workout
09/18/21 10,056m 49:24.2 2:27.3 View workout
09/15/21 10,023m 50:21.6 2:30.7 View workout
09/14/21 10,166m 51:13.6 2:31.1 View workout
09/13/21 10,019m 50:11.4 2:30.2 View workout
09/12/21 12,676m 1:00:05.8 2:22.2 View workout
09/11/21 10,141m 47:17.6 2:19.9 View workout
09/10/21 9,105m 43:36.1 2:23.6 View workout
09/08/21 12,063m 1:00:06.4 2:29.4 View workout
09/07/21 12,365m 1:00:06.3 2:25.8 View workout
09/05/21 12,043m 1:00:06.1 2:29.7 View workout
09/04/21 12,356m 1:00:04.8 2:25.8 View workout
09/02/21 5,022m 25:51.7 2:34.4 View workout
08/31/21 10,020m 49:14.1 2:27.4 View workout
08/30/21 12,176m 1:00:06.6 2:28.1 View workout
08/29/21 10,016m 49:39.5 2:28.7 View workout
08/28/21 12,756m 1:00:53.9 2:23.2 View workout