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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/19/24 5,000m 23:51.1 2:23.1 View workout
07/17/24 5,000m 23:32.9 2:21.2 View workout
07/16/24 5,000m 24:00.6 2:24.0 View workout
07/15/24 5,000m 23:56.8 2:23.6 View workout
07/14/24 5,000m 24:11.8 2:25.1 View workout
07/10/24 5,000m 23:36.9 2:21.6 View workout
07/09/24 5,000m 24:16.2 2:25.6 View workout
07/08/24 5,000m 24:01.9 2:24.1 View workout
07/07/24 5,000m 23:44.9 2:22.4 View workout
07/06/24 5,000m 24:43.7 2:28.3 View workout
07/05/24 5,000m 24:39.0 2:27.9 View workout
07/03/24 5,000m 24:00.5 2:24.0 View workout
07/02/24 5,189m 25:00.0 2:24.5 View workout
07/01/24 4,134m 20:00.0 2:25.1 View workout
06/30/24 4,022m 20:00.0 2:29.1 View workout
06/29/24 4,136m 20:00.0 2:25.0 View workout
06/28/24 4,205m 20:00.0 2:22.6 View workout
06/26/24 2,000m 9:41.9 2:25.4 View workout
06/24/24 3,000m 15:11.9 2:31.9 View workout
06/23/24 3,967m 20:00.0 2:31.2 View workout