Adam Heller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/21 |
4,000m |
18:12.4 |
2:16.5 |
RowErg |
Hwt |
View workout
|
08/16/21 |
3,000m |
12:54.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/14/21 |
5,000m |
23:04.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/11/21 |
3,000m |
12:41.7 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/09/21 |
7,000m |
33:15.9 |
2:22.5 |
RowErg |
Hwt |
View workout
|
08/07/21 |
5,000m |
23:27.3 |
2:20.7 |
RowErg |
Hwt |
View workout
|
08/04/21 |
3,000m |
12:52.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/02/21 |
7,000m |
34:19.4 |
2:27.1 |
RowErg |
Hwt |
View workout
|
07/30/21 |
6,000m |
28:50.2 |
2:24.1 |
RowErg |
Hwt |
View workout
|
07/28/21 |
5,695m |
28:25.2 |
2:29.7 |
RowErg |
Hwt |
View workout
|
07/26/21 |
2,000m |
8:41.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/24/21 |
4,056m |
19:50.1 |
2:26.7 |
RowErg |
Hwt |
View workout
|
07/21/21 |
3,000m |
12:58.5 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/19/21 |
5,000m |
23:47.6 |
2:22.7 |
RowErg |
Hwt |
View workout
|
07/17/21 |
5,000m |
26:29.8 |
2:38.9 |
RowErg |
Hwt |
View workout
|
07/14/21 |
8,500m |
41:54.1 |
2:27.8 |
RowErg |
Hwt |
View workout
|
07/12/21 |
3,000m |
14:20.1 |
2:23.3 |
RowErg |
Hwt |
View workout
|
07/10/21 |
8,000m |
39:40.9 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/07/21 |
8,000m |
39:56.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
07/04/21 |
3,000m |
13:37.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|