Concept2 Logbook | Log for Adam Heller

Adam Heller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/22	7,000m	33:01.5	2:21.5	RowErg	Hwt	W05D03 erg.zone	View workout
06/15/22	3,200m	13:55.3	2:10.5	RowErg	Hwt	W05D02 erg.zone	View workout
06/13/22	7,000m	32:47.8	2:20.5	RowErg	Hwt	W05D01 erg.zone	View workout
06/10/22	6,500m	30:32.7	2:20.9	RowErg	Hwt	W04D03 erg.zone	View workout
06/08/22	3,000m	13:03.5	2:10.5	RowErg	Hwt	W04D02 erg.zone	View workout
06/06/22	6,500m	30:49.1	2:22.2	RowErg	Hwt	W04D01 erg.zone	View workout
06/03/22	6,000m	28:25.6	2:22.1	RowErg	Hwt	W03D03 erg.zone	View workout
06/01/22	4,000m	18:35.7	2:19.4	RowErg	Hwt	W03D02 erg.zone	View workout
05/30/22	6,000m	28:39.5	2:23.2	RowErg	Hwt	W03D01 erg.zone	View workout
05/27/22	5,500m	26:19.7	2:23.6	RowErg	Hwt	W02D03 erg.zone	View workout
05/25/22	3,000m	13:13.1	2:12.1	RowErg	Hwt	W02D02 erg.zone	View workout
05/23/22	5,500m	26:16.3	2:23.3	RowErg	Hwt	W02D01 erg.zone	View workout
05/20/22	5,000m	24:07.0	2:24.7	RowErg	Hwt		View workout
05/18/22	3,000m	13:15.3	2:12.5	RowErg	Hwt	Take it nice and easy in 1 and 2	View workout
05/16/22	5,000m	24:06.0	2:24.6	RowErg	Hwt		View workout
05/13/22	6,122m	30:00.0	2:27.0	RowErg	Hwt		View workout
05/11/22	6,034m	30:00.0	2:29.1	RowErg	Hwt		View workout
05/09/22	4,089m	20:00.0	2:26.7	RowErg	Hwt		View workout
04/27/22	8,024m	40:00.0	2:29.5	RowErg	Hwt		View workout
04/25/22	7,987m	40:00.0	2:30.2	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan