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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Heller

Log

Date Distance Time Pace Comments Action
06/17/22 7,000m 33:01.5 2:21.5

W05D03
erg.zone

 View workout
06/15/22 3,200m 13:55.3 2:10.5

W05D02
erg.zone

 View workout
06/13/22 7,000m 32:47.8 2:20.5

W05D01
erg.zone

 View workout
06/10/22 6,500m 30:32.7 2:20.9

W04D03
erg.zone

 View workout
06/08/22 3,000m 13:03.5 2:10.5

W04D02
erg.zone

 View workout
06/06/22 6,500m 30:49.1 2:22.2

W04D01
erg.zone

 View workout
06/03/22 6,000m 28:25.6 2:22.1

W03D03
erg.zone

 View workout
06/01/22 4,000m 18:35.7 2:19.4

W03D02
erg.zone

 View workout
05/30/22 6,000m 28:39.5 2:23.2

W03D01
erg.zone

 View workout
05/27/22 5,500m 26:19.7 2:23.6

W02D03
erg.zone

 View workout
05/25/22 3,000m 13:13.1 2:12.1

W02D02
erg.zone

 View workout
05/23/22 5,500m 26:16.3 2:23.3

W02D01
erg.zone

 View workout
05/20/22 5,000m 24:07.0 2:24.7 View workout
05/18/22 3,000m 13:15.3 2:12.5

Take it nice and easy in 1 and 2

 View workout
05/16/22 5,000m 24:06.0 2:24.6 View workout
05/13/22 6,122m 30:00.0 2:27.0 View workout
05/11/22 6,034m 30:00.0 2:29.1 View workout
05/09/22 4,089m 20:00.0 2:26.7 View workout
04/27/22 8,024m 40:00.0 2:29.5 View workout
04/25/22 7,987m 40:00.0 2:30.2 View workout