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Log

Date Distance Time Pace Comments Action
08/08/22 6,000m 28:29.6 2:22.4

6k
erg.zone

 View workout
08/05/22 5,000m 23:44.6 2:22.4

5k open rate
erg.zone

 View workout
08/03/22 3,200m 13:33.6 2:07.1

4x800r2
erg.zone

 View workout
08/01/22 5,000m 22:39.2 2:15.9

5k open rate
erg.zone

 View workout
07/29/22 9,408m 45:00.0 2:23.4

45 min
erg.zone

 View workout
07/27/22 4,000m 16:35.8 2:04.4

8x 500r1
erg.zone

 View workout
07/22/22 5,000m 23:23.3 2:20.3

5k open rate
erg.zone

 View workout
07/20/22 3,600m 15:12.5 2:06.7

4x 900 r2
erg.zone

 View workout
07/18/22 5,000m 23:03.3 2:18.3

5k open rate
erg.zone

 View workout
07/15/22 8,127m 40:00.0 2:27.6

40 ss 150-155 hr
erg.zone

 View workout
07/13/22 3,200m 13:24.3 2:05.6

W05D02
erg.zone

 View workout
07/11/22 6,000m 28:22.6 2:21.8 View workout
07/08/22 6,500m 31:08.8 2:23.7

W04D01
erg.zone

 View workout
07/06/22 3,200m 13:39.3 2:08.0

W05D02
erg.zone

 View workout
07/04/22 5,000m 23:48.1 2:22.8

5k open rate
erg.zone

 View workout
06/29/22 6,000m 28:10.1 2:20.8

6k
erg.zone

 View workout
06/27/22 6,000m 28:40.0 2:23.3

6k
erg.zone

 View workout
06/24/22 5,000m 24:00.7 2:24.0

5k open rate
erg.zone

 View workout
06/22/22 5,000m 23:42.7 2:22.2

5k open rate
erg.zone

 View workout
06/20/22 5,000m 23:19.9 2:19.9

5k open rate
erg.zone

 View workout