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Log

Date Distance Time Pace Comments Action
09/23/22 7,765m 40:00.0 2:34.5

4x10min r2
erg.zone

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09/21/22 7,824m 40:00.0 2:33.3

4x10min r2
erg.zone

 View workout
09/19/22 7,826m 40:00.0 2:33.3

4x10min r2
erg.zone

 View workout
09/16/22 7,899m 40:00.0 2:31.9

4x10min r2
erg.zone

 View workout
09/14/22 7,916m 40:00.0 2:31.5

4x10min r2
erg.zone

 View workout
09/12/22 7,909m 40:00.0 2:31.7

4x10min r2
erg.zone

 View workout
09/09/22 7,775m 40:00.0 2:34.3

4x10min r2
erg.zone

 View workout
09/07/22 7,843m 40:00.0 2:33.0

4x10min r2
erg.zone

 View workout
09/05/22 7,852m 40:00.0 2:32.8

4x10min r2
erg.zone

 View workout
09/02/22 7,913m 40:00.0 2:31.6

4x10min r2
erg.zone

 View workout
08/31/22 7,916m 40:00.0 2:31.5

4x10min r2
erg.zone

 View workout
08/29/22 8,132m 40:00.0 2:27.5

4x10min r2
erg.zone

 View workout
08/26/22 8,124m 40:00.0 2:27.7

4x10min r2
erg.zone

 View workout
08/24/22 8,099m 40:00.0 2:28.1

4x10min r2
erg.zone

 View workout
08/22/22 8,102m 40:00.0 2:28.1

4x10min r2
erg.zone

 View workout
08/19/22 8,163m 40:00.0 2:27.0

4x10min r2
erg.zone

 View workout
08/17/22 7,968m 40:00.0 2:30.6

4x10min r2
erg.zone

 View workout
08/15/22 8,170m 40:00.0 2:26.8

4x10min r2
erg.zone

 View workout
08/12/22 9,251m 45:00.0 2:25.9

45 ss 3x15r2
erg.zone

 View workout
08/10/22 5,000m 22:58.5 2:17.8

5k open rate
erg.zone

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