Concept2 Logbook | Log for Adam Heller

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Adam Heller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/15/23	3,000m	12:49.6	2:08.2	RowErg	Hwt	W4D2 A new interval session now, working around the same intensity as the 6 x 500m session you did in week 1 (and perhaps as an optio…	View workout
02/13/23	6,500m	30:44.5	2:21.8	RowErg	Hwt	W4D1 You should be getting the idea with these session now, 500m more each week, aiming for the same pace. These two sessions are the…	View workout
02/09/23	6,000m	27:37.2	2:18.1	RowErg	Hwt	W3D3 Again, aim for the same pace as your first 6000m session a few days ago. Don’t worry if these sessions feel harder some da…	View workout
02/07/23	4,000m	17:55.5	2:14.4	RowErg	Hwt	W3D2 This will be the first time you’ve tried longer intervals with a reasonably long rest time. Not too dissimilar to the 5th…	View workout
02/06/23	6,000m	27:37.5	2:18.1	RowErg	Hwt	W3D1 The distance is still increasing by 500m each week, but your fitness and technique will be progressing rapidly too, so I bet you…	View workout
02/03/23	4,344m	20:00.0	2:18.1	RowErg	Hwt	W2D4 Aim to row this at the same pace as the 5500m rows this week. app.erg.zone	View workout
02/02/23	5,500m	25:20.7	2:18.2	RowErg	Hwt	W2D3 Same story as last week, aim for the same pace as the 5500m row a few days ago, but aim to row it as consistently as possible, k…	View workout
01/31/23	3,000m	12:24.3	2:04.0	RowErg	Hwt	W2D2 The intervals are 50% longer this week, but the total distance of the session is the same. Look back at your average pace from t…	View workout
01/30/23	5,500m	25:23.1	2:18.4	RowErg	Hwt	W2D1 You’ll see a pattern develop over the first few weeks of your new training plan. These single distance sessions will incre…	View workout
01/26/23	4,439m	20:00.0	2:15.1	RowErg	Hwt	W1D4 Aim for about 216 per split app.erg.zone	View workout
01/25/23	5,000m	23:05.2	2:18.5	RowErg	Hwt	W1D3 app.erg.zone	View workout
01/24/23	3,000m	12:23.2	2:03.8	RowErg	Hwt	W1D2 app.erg.zone	View workout
01/23/23	5,000m	23:09.5	2:18.9	RowErg	Hwt	W1D1 app.erg.zone	View workout
01/19/23	10,641m	55:00.0	2:35.0	RowErg	Hwt	55 min ss app.erg.zone	View workout
01/18/23	10,728m	55:00.0	2:33.8	RowErg	Hwt	55 min ss app.erg.zone	View workout
01/17/23	10,706m	55:00.0	2:34.1	RowErg	Hwt	55 min ss app.erg.zone	View workout
01/16/23	10,693m	55:00.0	2:34.3	RowErg	Hwt	55 min ss app.erg.zone	View workout
01/13/23	10,661m	55:00.0	2:34.7	RowErg	Hwt	55 min ss app.erg.zone	View workout
01/12/23	10,581m	55:00.0	2:35.9	RowErg	Hwt	55 min ss app.erg.zone	View workout
01/11/23	10,555m	55:00.0	2:36.3	RowErg	Hwt	55 min ss app.erg.zone	View workout

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