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Log

Date Distance Time Pace Comments Action
10/31/23 63m 0:24.8 3:16.8

40 min
app.erg.zone

 View workout
10/05/23 5,000m 23:40.8 2:22.0

5k
app.erg.zone

 View workout
08/03/23 5,000m 23:44.6 2:22.4

5k
app.erg.zone

 View workout
07/20/23 5,000m 23:45.7 2:22.5

5k
app.erg.zone

 View workout
07/13/23 5,000m 23:47.4 2:22.7

5k
app.erg.zone

 View workout
07/06/23 5,000m 24:03.5 2:24.3

5k
app.erg.zone

 View workout
06/29/23 5,000m 24:14.5 2:25.4

5k
app.erg.zone

 View workout
06/22/23 5,000m 24:15.6 2:25.5

5k
app.erg.zone

 View workout
06/15/23 5,000m 24:21.0 2:26.1

5k
app.erg.zone

 View workout
06/06/23 5,000m 25:01.3 2:30.1

5k
app.erg.zone

 View workout
06/01/23 5,000m 23:35.8 2:21.5

5k
app.erg.zone

 View workout
05/25/23 7,000m 34:50.1 2:29.2

7k
app.erg.zone

 View workout
05/16/23 5,000m 23:52.7 2:23.2

5k
app.erg.zone

 View workout
05/02/23 5,000m 23:26.5 2:20.6

5k
app.erg.zone

 View workout
04/27/23 5,000m 24:37.2 2:27.7

5k
app.erg.zone

 View workout
03/24/23 5,000m 23:33.3 2:21.3

5k
app.erg.zone

 View workout
03/02/23 3,000m 12:50.7 2:08.4

W4D2
app.erg.zone

 View workout
02/27/23 6,500m 29:46.5 2:17.4

W4D1
You should be getting the idea with these session now, 500m more each week, aiming for the same pace. These two sessions are the…

 View workout
02/24/23 5,000m 23:00.9 2:18.0

5k
app.erg.zone

 View workout
02/22/23 5,000m 22:43.6 2:16.3

5k
app.erg.zone

 View workout