Concept2 Logbook | Log for Adam Heller

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Adam Heller

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/06/23	5000m	24:03.5	2:24.3	RowErg	5k app.erg.zone	View workout
06/29/23	5000m	24:14.5	2:25.4	RowErg	5k app.erg.zone	View workout
06/22/23	5000m	24:15.6	2:25.5	RowErg	5k app.erg.zone	View workout
06/15/23	5000m	24:21.0	2:26.1	RowErg	5k app.erg.zone	View workout
06/06/23	5000m	25:01.3	2:30.1	RowErg	5k app.erg.zone	View workout
06/01/23	5000m	23:35.8	2:21.5	RowErg	5k app.erg.zone	View workout
05/25/23	7000m	34:50.1	2:29.2	RowErg	7k app.erg.zone	View workout
05/16/23	5000m	23:52.7	2:23.2	RowErg	5k app.erg.zone	View workout
05/02/23	5000m	23:26.5	2:20.6	RowErg	5k app.erg.zone	View workout
04/27/23	5000m	24:37.2	2:27.7	RowErg	5k app.erg.zone	View workout
03/24/23	5000m	23:33.3	2:21.3	RowErg	5k app.erg.zone	View workout
03/02/23	3x1000m/3:00r	12:50.7	2:08.4	RowErg	W4D2 app.erg.zone	View workout
02/27/23	6500m	29:46.5	2:17.4	RowErg	W4D1 You should be getting the idea with these session now, 500m more each week, aiming for the same pace. These two sessions are the…	View workout
02/24/23	5000m	23:00.9	2:18.0	RowErg	5k app.erg.zone	View workout
02/22/23	5000m	22:43.6	2:16.3	RowErg	5k app.erg.zone	View workout
02/15/23	3x1000m/3:00r	12:49.6	2:08.2	RowErg	W4D2 A new interval session now, working around the same intensity as the 6 x 500m session you did in week 1 (and perhaps as an optio…	View workout
02/13/23	6500m	30:44.5	2:21.8	RowErg	W4D1 You should be getting the idea with these session now, 500m more each week, aiming for the same pace. These two sessions are the…	View workout
02/09/23	6000m	27:37.2	2:18.1	RowErg	W3D3 Again, aim for the same pace as your first 6000m session a few days ago. Don’t worry if these sessions feel harder some da…	View workout
02/07/23	2x2000m/4:00r	17:55.5	2:14.4	RowErg	W3D2 This will be the first time you’ve tried longer intervals with a reasonably long rest time. Not too dissimilar to the 5th…	View workout
02/06/23	6000m	27:37.5	2:18.1	RowErg	W3D1 The distance is still increasing by 500m each week, but your fitness and technique will be progressing rapidly too, so I bet you…	View workout
02/03/23	20:00	4,344m	2:18.1	RowErg	W2D4 Aim to row this at the same pace as the 5500m rows this week. app.erg.zone	View workout
02/02/23	5500m	25:20.7	2:18.2	RowErg	W2D3 Same story as last week, aim for the same pace as the 5500m row a few days ago, but aim to row it as consistently as possible, k…	View workout
01/31/23	4x750m/2:00r	12:24.3	2:04.0	RowErg	W2D2 The intervals are 50% longer this week, but the total distance of the session is the same. Look back at your average pace from t…	View workout
01/30/23	5500m	25:23.1	2:18.4	RowErg	W2D1 You’ll see a pattern develop over the first few weeks of your new training plan. These single distance sessions will incre…	View workout
01/26/23	20:00	4,439m	2:15.1	RowErg	W1D4 Aim for about 216 per split app.erg.zone	View workout

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