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Adam Heller

Log

Date Distance Time Pace Comments Action
11/16/22 9,489m 50:00.0 2:38.0

50 min
erg.zone

 View workout
11/14/22 10,028m 50:00.0 2:29.5

50 min
erg.zone

 View workout
11/11/22 9,255m 50:00.0 2:42.0

50 min
erg.zone

 View workout
11/09/22 9,460m 50:00.0 2:38.5

5x10min r2
erg.zone

 View workout
11/07/22 5,000m 22:24.6 2:14.4

5k open rate
erg.zone

 View workout
11/04/22 10,046m 50:00.0 2:29.3

5x10min r2
erg.zone

 View workout
11/02/22 9,906m 50:00.0 2:31.4

5x10min r2
erg.zone

 View workout
10/31/22 8,934m 45:00.0 2:31.1

45 ss 3x15r2
erg.zone

 View workout
10/28/22 8,697m 45:00.0 2:35.2

3x15@20r3
erg.zone

 View workout
10/26/22 9,037m 45:00.0 2:29.3

3x15@20r3
erg.zone

 View workout
10/24/22 9,001m 45:00.0 2:29.9

3x15@20r3
erg.zone

 View workout
10/21/22 8,233m 40:00.0 2:25.7

40 ss 150-155 hr
erg.zone

 View workout
10/19/22 7,879m 40:00.0 2:32.3

40 ss 150-155 hr
erg.zone

 View workout
10/17/22 8,250m 40:00.0 2:25.4

40 ss 150-155 hr
erg.zone

 View workout
10/11/22 8,014m 40:00.0 2:29.7

40 ss 150-155 hr
erg.zone

 View workout
10/10/22 7,981m 40:00.0 2:30.3

40 ss 150-155 hr
erg.zone

 View workout
10/05/22 8,051m 40:00.0 2:29.0

4x10min r2
erg.zone

 View workout
10/03/22 7,812m 40:00.0 2:33.6

4x10min r2
erg.zone

 View workout
09/28/22 7,660m 40:00.0 2:36.6

4x10min r2
erg.zone

 View workout
09/26/22 7,692m 40:00.0 2:36.0

4x10min r2
erg.zone

 View workout