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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Heller

Log

Date Distance Time Pace Comments Action
02/06/24 4,000m 17:01.8 2:07.7

6x 500r1
app.erg.zone

 View workout
01/30/24 8,623m 45:00.0 2:36.5

45 min
app.erg.zone

 View workout
01/25/24 7,452m 45:00.0 3:01.1 View workout
01/23/24 8,101m 45:00.0 2:46.6 View workout
01/18/24 8,962m 45:00.0 2:30.6

45 min
app.erg.zone

 View workout
01/16/24 8,900m 45:00.0 2:31.6

45 min
app.erg.zone

 View workout
01/11/24 7,897m 40:00.0 2:31.9

40 min
app.erg.zone

 View workout
01/09/24 8,084m 40:00.0 2:28.4

40 min
app.erg.zone

 View workout
01/04/24 6,092m 30:00.0 2:27.7

30 min
app.erg.zone

 View workout
12/28/23 5,968m 30:00.0 2:30.8

30 min
app.erg.zone

 View workout
12/21/23 7,904m 40:00.0 2:31.8

40 min
app.erg.zone

 View workout
12/19/23 6,055m 30:00.0 2:28.6

30 min
app.erg.zone

 View workout
12/14/23 6,170m 30:00.0 2:25.8

30 min
app.erg.zone

 View workout
12/07/23 6,048m 30:00.0 2:28.8

30 min
app.erg.zone

 View workout
12/05/23 6,220m 30:00.0 2:24.6

30 min
app.erg.zone

 View workout
11/30/23 6,239m 30:00.0 2:24.2

30 min
app.erg.zone

 View workout
11/21/23 6,069m 30:00.0 2:28.2

30 min
app.erg.zone

 View workout
11/14/23 6,103m 30:00.0 2:27.4

30 min
app.erg.zone

 View workout
11/07/23 6,059m 30:00.0 2:28.5

30 min
app.erg.zone

 View workout
10/31/23 8,170m 40:00.0 2:26.8

40 min
app.erg.zone

 View workout