Concept2 Logbook | Log for Adam Heller

Adam Heller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/23	10,450m	55:00.0	2:37.8	RowErg	Hwt	55 min ss app.erg.zone	View workout
01/09/23	10,555m	55:00.0	2:36.3	RowErg	Hwt	55 min ss app.erg.zone	View workout
01/06/23	10,748m	55:00.0	2:33.5	RowErg	Hwt	55 min ss app.erg.zone	View workout
01/04/23	10,688m	55:00.0	2:34.3	RowErg	Hwt	55 min ss app.erg.zone	View workout
01/02/23	10,597m	55:00.0	2:35.7	RowErg	Hwt	55 min ss app.erg.zone	View workout
12/29/22	10,692m	55:00.0	2:34.3	RowErg	Hwt	55 min ss app.erg.zone	View workout
12/27/22	10,698m	55:00.0	2:34.2	RowErg	Hwt	55 min ss app.erg.zone	View workout
12/23/22	10,590m	55:00.0	2:35.8	RowErg	Hwt	55 min ss app.erg.zone	View workout
12/21/22	10,780m	55:00.0	2:33.0	RowErg	Hwt	55 min ss app.erg.zone	View workout
12/19/22	10,639m	55:00.0	2:35.0	RowErg	Hwt	55 min ss app.erg.zone	View workout
12/16/22	10,763m	55:00.0	2:33.3	RowErg	Hwt	55 min ss erg.zone	View workout
12/12/22	10,809m	55:00.0	2:32.6	RowErg	Hwt	55 min ss erg.zone	View workout
12/09/22	11,117m	55:00.0	2:28.4	RowErg	Hwt	55 min ss erg.zone	View workout
12/07/22	10,986m	55:00.0	2:30.1	RowErg	Hwt	55 min ss erg.zone	View workout
12/05/22	11,087m	55:00.0	2:28.8	RowErg	Hwt	55 min ss erg.zone	View workout
12/02/22	11,057m	55:00.0	2:29.2	RowErg	Hwt	55 min ss erg.zone	View workout
11/30/22	10,948m	55:00.0	2:30.7	RowErg	Hwt	55 min ss erg.zone	View workout
11/28/22	10,713m	55:00.0	2:34.0	RowErg	Hwt	55 min ss erg.zone	View workout
11/21/22	10,145m	55:00.0	2:42.6	RowErg	Hwt	55 min ss erg.zone	View workout
11/18/22	9,561m	50:00.0	2:36.8	RowErg	Hwt	50 min erg.zone	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts