Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/24	11,098m	55:33.6	2:30.1	RowErg	Hwt	1527b	View workout
12/24/24	15,000m	1:12:24.4	2:24.8	RowErg	Hwt	1527	View workout
12/23/24	21,097m	1:48:07.1	2:33.7	RowErg	Hwt	1526	View workout
12/22/24	11,098m	53:15.8	2:23.9	RowErg	Hwt	1525b	View workout
12/22/24	15,000m	1:18:50.5	2:37.6	RowErg	Hwt	1525	View workout
12/21/24	11,098m	57:27.1	2:35.3	RowErg	Hwt	1524b	View workout
12/21/24	15,000m	1:08:57.6	2:17.9	RowErg	Hwt	1524	View workout
12/20/24	21,097m	1:41:48.4	2:24.7	RowErg	Hwt	1523	View workout
12/19/24	21,097m	1:45:47.7	2:30.4	RowErg	Hwt	1522	View workout
12/18/24	21,097m	2:17:14.3	3:15.1	RowErg	Hwt	1521b	View workout
12/18/24	11,098m	52:55.0	2:23.0	RowErg	Hwt	1521	View workout
12/17/24	15,000m	1:09:24.6	2:18.8	RowErg	Hwt	1520b	View workout
12/17/24	11,098m	54:10.7	2:26.4	RowErg	Hwt	1520	View workout
12/16/24	15,000m	1:11:01.6	2:22.0	RowErg	Hwt	1519b	View workout
12/16/24	6,098m	28:41.6	2:21.1	RowErg	Hwt	1519	View workout
12/15/24	11,098m	50:43.8	2:17.1	RowErg	Hwt	1518b	View workout
12/15/24	15,000m	1:09:11.3	2:18.3	RowErg	Hwt	1518	View workout
12/14/24	11,098m	50:16.4	2:15.8	RowErg	Hwt	1517b	View workout
12/14/24	15,000m	1:08:27.7	2:16.9	RowErg	Hwt	1517	View workout
12/13/24	11,098m	49:47.6	2:14.6	RowErg	Hwt	1516b	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity