Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/24	15,000m	1:13:04.1	2:26.1	RowErg	Hwt	1496b	View workout
11/23/24	15,000m	1:08:53.2	2:17.7	RowErg	Hwt	1496	View workout
11/22/24	21,097m	1:44:06.5	2:28.0	RowErg	Hwt	1495	View workout
11/21/24	21,097m	1:42:28.5	2:25.7	RowErg	Hwt	1494	View workout
11/20/24	10,000m	44:47.2	2:14.3	RowErg	Hwt	1493b	View workout
11/20/24	15,000m	1:22:28.8	2:44.9	RowErg	Hwt	1493	View workout
11/19/24	15,000m	1:26:09.9	2:52.3	RowErg	Hwt	1492b	View workout
11/19/24	10,000m	45:50.9	2:17.5	RowErg	Hwt	1492	View workout
11/18/24	11,098m	59:29.2	2:40.8	RowErg	Hwt	1491b	View workout
11/18/24	10,000m	44:51.5	2:14.5	RowErg	Hwt	1491	View workout
11/17/24	15,000m	1:08:35.0	2:17.1	RowErg	Hwt	1490b	View workout
11/17/24	15,000m	1:18:46.1	2:37.5	RowErg	Hwt	1490	View workout
11/16/24	15,000m	1:13:03.1	2:26.1	RowErg	Hwt	1489b	View workout
11/16/24	15,000m	1:10:19.3	2:20.6	RowErg	Hwt	1489	View workout
11/15/24	10,000m	46:42.9	2:20.1	RowErg	Hwt	1488b	View workout
11/15/24	15,000m	1:08:00.2	2:16.0	RowErg	Hwt	1488	View workout
11/14/24	15,000m	1:11:52.5	2:23.7	RowErg	Hwt	1487b	View workout
11/14/24	10,000m	46:48.3	2:20.4	RowErg	Hwt	1487	View workout
11/13/24	15,000m	1:38:05.6	3:16.1	RowErg	Hwt	1486	View workout
11/12/24	15,000m	1:12:01.2	2:24.0	RowErg	Hwt	1485b	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts