Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/24	15,000m	1:09:46.3	2:19.5	RowErg	Hwt	1464	View workout
10/19/24	15,000m	1:15:14.9	2:30.4	RowErg	Hwt	1463b	View workout
10/19/24	15,000m	1:11:26.7	2:22.8	RowErg	Hwt	1463	View workout
10/18/24	15,000m	1:10:09.6	2:20.3	RowErg	Hwt	1462b	View workout
10/18/24	10,000m	47:48.4	2:23.4	RowErg	Hwt	1462	View workout
10/17/24	15,000m	1:15:48.7	2:31.6	RowErg	Hwt	1461b	View workout
10/17/24	10,000m	50:00.7	2:30.0	RowErg	Hwt	1461	View workout
10/16/24	15,000m	1:13:55.0	2:27.8	RowErg	Hwt	1460b	View workout
10/16/24	10,000m	50:26.8	2:31.3	RowErg	Hwt	1460	View workout
10/15/24	15,000m	1:14:39.5	2:29.3	RowErg	Hwt	1459b	View workout
10/15/24	15,000m	1:14:19.6	2:28.6	RowErg	Hwt	1459	View workout
10/14/24	15,000m	1:07:57.9	2:15.9	RowErg	Hwt	1458b	View workout
10/14/24	15,000m	1:12:27.1	2:24.9	RowErg	Hwt	1458	View workout
10/09/24	15,000m	1:14:57.6	2:29.9	RowErg	Hwt	1457	View workout
10/08/24	15,000m	1:08:04.3	2:16.1	RowErg	Hwt	1456b	View workout
10/08/24	6,098m	29:39.5	2:25.9	RowErg	Hwt	1456a	View workout
10/07/24	15,000m	1:14:20.6	2:28.6	RowErg	Hwt	1455b	View workout
10/07/24	6,098m	30:22.9	2:29.4	RowErg	Hwt	1455a	View workout
10/06/24	10,000m	47:59.3	2:23.9	RowErg	Hwt	1454b	View workout
10/06/24	11,098m	52:59.1	2:23.2	RowErg	Hwt	1454a	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts