Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/03/24	15,000m	1:09:35.6	2:19.1	RowErg	Hwt	1399b	View workout
08/03/24	10,000m	46:16.1	2:18.8	RowErg	Hwt	1399	View workout
08/02/24	21,097m	1:47:50.7	2:33.3	RowErg	Hwt	1398	View workout
08/01/24	21,097m	2:02:23.2	2:54.0	RowErg	Hwt	1397	View workout
07/31/24	15,000m	1:07:38.0	2:15.2	RowErg	Hwt	1396	View workout
07/30/24	21,097m	1:44:24.5	2:28.4	RowErg	Hwt	1395	View workout
07/29/24	21,097m	1:43:43.3	2:27.4	RowErg	Hwt	1394	View workout
07/28/24	21,097m	1:44:47.9	2:29.0	RowErg	Hwt	1393	View workout
07/27/24	15,000m	1:11:03.1	2:22.1	RowErg	Hwt	1392b	View workout
07/27/24	15,000m	1:10:36.3	2:21.2	RowErg	Hwt	1392	View workout
07/26/24	21,097m	1:44:39.7	2:28.8	RowErg	Hwt	1391	View workout
07/24/24	21,097m	1:43:22.7	2:27.0	RowErg	Hwt	1390	View workout
07/23/24	15,000m	1:15:15.1	2:30.5	RowErg	Hwt	1389b	View workout
07/23/24	6,098m	30:16.1	2:28.9	RowErg	Hwt	1389	View workout
07/22/24	21,097m	1:39:30.3	2:21.4	RowErg	Hwt	1388	View workout
07/21/24	21,097m	1:43:49.0	2:27.6	RowErg	Hwt	1387	View workout
07/20/24	21,097m	1:39:17.3	2:21.1	RowErg	Hwt	1386	View workout
07/19/24	15,000m	1:09:33.9	2:19.1	RowErg	Hwt	1385b	View workout
07/19/24	10,000m	45:34.0	2:16.7	RowErg	Hwt	1385	View workout
07/17/24	21,097m	1:36:01.1	2:16.5	RowErg	Hwt	1384	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts