Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/23/24	15,000m	1:17:34.2	2:35.1	RowErg	Hwt	1416	View workout
08/22/24	21,097m	1:57:08.3	2:46.5	RowErg	Hwt	1415	View workout
08/21/24	21,097m	2:09:35.5	3:04.2	RowErg	Hwt	1414	View workout
08/20/24	21,097m	1:39:39.3	2:21.7	RowErg	Hwt	1413	View workout
08/19/24	15,000m	1:11:35.9	2:23.1	RowErg	Hwt	1412	View workout
08/18/24	21,097m	1:33:20.2	2:12.7	RowErg	Hwt	1411	View workout
08/17/24	21,097m	1:36:52.7	2:17.7	RowErg	Hwt	1410	View workout
08/15/24	21,097m	1:41:33.0	2:24.4	RowErg	Hwt	1409	View workout
08/14/24	21,097m	2:07:42.0	3:01.5	RowErg	Hwt	1408	View workout
08/13/24	21,097m	1:46:18.2	2:31.1	RowErg	Hwt	1407	View workout
08/11/24	21,097m	1:39:12.4	2:21.0	RowErg	Hwt	1406	View workout
08/10/24	21,097m	1:39:16.3	2:21.1	RowErg	Hwt	1405	View workout
08/09/24	11,098m	54:56.7	2:28.5	RowErg	Hwt	1404b	View workout
08/09/24	10,000m	53:23.6	2:40.1	RowErg	Hwt	1404	View workout
08/07/24	21,097m	2:25:32.6	3:26.9	RowErg	Hwt	1403	View workout
08/06/24	10,000m	46:34.8	2:19.7	RowErg	Hwt	1402b	View workout
08/06/24	11,098m	52:51.5	2:22.8	RowErg	Hwt	1402	View workout
08/05/24	21,097m	1:51:38.3	2:38.7	RowErg	Hwt	1401	View workout
08/04/24	10,000m	46:17.8	2:18.8	RowErg	Hwt	1400b	View workout
08/04/24	15,000m	1:16:27.7	2:32.9	RowErg	Hwt	1400	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts