Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/02/24	15,000m	1:08:57.7	2:17.9	RowErg	Hwt	1369	View workout
07/01/24	15,000m	1:15:27.0	2:30.9	RowErg	Hwt	1368b	View workout
07/01/24	6,098m	28:49.7	2:21.8	RowErg	Hwt	1368a	View workout
06/30/24	21,097m	1:37:57.5	2:19.2	RowErg	Hwt	1367	View workout
06/29/24	21,097m	1:47:42.9	2:33.1	RowErg	Hwt	1366	View workout
06/28/24	15,000m	1:11:28.1	2:22.9	RowErg	Hwt	1365b	View workout
06/28/24	6,098m	29:20.5	2:24.3	RowErg	Hwt	1365a	View workout
06/27/24	15,000m	1:14:31.2	2:29.0	RowErg	Hwt	1364	View workout
06/26/24	10,000m	48:31.0	2:25.5	RowErg	Hwt	1363b	View workout
06/26/24	10,000m	45:19.2	2:15.9	RowErg	Hwt	1363	View workout
06/25/24	10,000m	49:55.3	2:29.7	RowErg	Hwt	1362c	View workout
06/25/24	6,098m	27:45.3	2:16.5	RowErg	Hwt	1362b	View workout
06/25/24	5,000m	23:18.6	2:19.8	RowErg	Hwt	1362a	View workout
06/24/24	21,097m	1:40:28.4	2:22.8	RowErg	Hwt	1361	View workout
06/23/24	10,000m	47:49.6	2:23.4	RowErg	Hwt	1360b	View workout
06/23/24	10,000m	49:48.4	2:29.4	RowErg	Hwt	1360a	View workout
06/22/24	21,097m	1:37:53.1	2:19.1	RowErg	Hwt	1359	View workout
06/21/24	21,097m	1:37:45.6	2:19.0	RowErg	Hwt	1358	View workout
06/20/24	15,000m	1:09:54.5	2:19.8	RowErg	Hwt	1357	View workout
06/19/24	15,000m	1:07:31.9	2:15.0	RowErg	Hwt	1356	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts