Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/18/24	21,097m	1:44:41.2	2:28.8	RowErg	Hwt	1355	View workout
06/17/24	6,098m	29:34.8	2:25.5	RowErg	Hwt	1354b	View workout
06/17/24	15,000m	1:11:09.0	2:22.3	RowErg	Hwt	1354	View workout
06/16/24	15,000m	1:15:57.5	2:31.9	RowErg	Hwt	1353	View workout
06/15/24	21,097m	1:43:06.4	2:26.6	RowErg	Hwt	1352	View workout
06/14/24	21,097m	1:59:43.5	2:50.2	RowErg	Hwt	1351	View workout
06/13/24	10,000m	45:44.3	2:17.2	RowErg	Hwt	1350b	View workout
06/13/24	10,000m	48:08.0	2:24.4	RowErg	Hwt	1350	View workout
06/12/24	21,097m	1:49:44.5	2:36.0	RowErg	Hwt	1349	View workout
06/11/24	15,000m	1:09:39.3	2:19.3	RowErg	Hwt	1348	View workout
06/10/24	10,000m	46:57.0	2:20.8	RowErg	Hwt	1347b	View workout
06/10/24	10,000m	52:10.6	2:36.5	RowErg	Hwt	1347	View workout
06/09/24	21,097m	1:43:46.1	2:27.5	RowErg	Hwt	1346	View workout
06/08/24	15,000m	1:12:20.5	2:24.6	RowErg	Hwt	1345	View workout
06/07/24	15,000m	1:19:41.1	2:39.3	RowErg	Hwt	1344b	View workout
06/07/24	5,000m	25:56.8	2:35.6	RowErg	Hwt	1344	View workout
06/06/24	15,000m	1:10:13.0	2:20.4	RowErg	Hwt	1343	View workout
06/05/24	10,000m	48:38.3	2:25.9	RowErg	Hwt	1342	View workout
06/04/24	15,000m	1:12:42.9	2:25.4	RowErg	Hwt	1341	View workout
06/03/24	15,000m	1:13:35.5	2:27.1	RowErg	Hwt	1340	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts