Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/16/24	21,097m	1:45:19.7	2:29.7	RowErg	Hwt	1383	View workout
07/15/24	21,097m	1:44:11.3	2:28.1	RowErg	Hwt	1382	View workout
07/14/24	10,000m	48:38.6	2:25.9	RowErg	Hwt	1381b	View workout
07/14/24	21,097m	1:35:56.0	2:16.4	RowErg	Hwt	1381	View workout
07/13/24	21,097m	1:41:39.2	2:24.5	RowErg	Hwt	1380	View workout
07/12/24	21,097m	1:48:48.0	2:34.7	RowErg	Hwt	1379	View workout
07/11/24	21,097m	1:44:22.2	2:28.4	RowErg	Hwt	1378	View workout
07/10/24	10,000m	47:18.1	2:21.9	RowErg	Hwt	1377b	View workout
07/10/24	10,000m	46:48.9	2:20.4	RowErg	Hwt	1377	View workout
07/09/24	6,098m	31:14.4	2:33.6	RowErg	Hwt	1376b	View workout
07/09/24	15,000m	1:19:38.4	2:39.2	RowErg	Hwt	1376	View workout
07/08/24	21,097m	1:38:46.4	2:20.4	RowErg	Hwt	1375	View workout
07/07/24	15,000m	1:09:01.3	2:18.0	RowErg	Hwt	1374b	View workout
07/07/24	15,000m	1:10:35.7	2:21.1	RowErg	Hwt	1374	View workout
07/06/24	6,098m	27:00.7	2:12.8	RowErg	Hwt	1373b	View workout
07/06/24	15,000m	1:06:38.6	2:13.2	RowErg	Hwt	1373	View workout
07/05/24	21,097m	1:43:59.4	2:27.8	RowErg	Hwt	1372	View workout
07/04/24	21,097m	1:42:08.2	2:25.2	RowErg	Hwt	1371	View workout
07/03/24	21,097m	1:43:51.5	2:27.6	RowErg	Hwt	1370	View workout
07/02/24	6,098m	28:08.3	2:18.4	RowErg	Hwt	1369b	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts