Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/18	10,000m	40:09.0	2:00.4	RowErg	Hwt	Day 13	View workout
12/02/18	7,541m	30:00.0	1:59.3	RowErg	Hwt	Day 12. 7500M!!!!!!!!!!!!!!!!!	View workout
11/30/18	10,000m	41:45.4	2:05.2	RowErg	Hwt	Day 11	View workout
11/27/18	7,240m	30:00.0	2:04.3	RowErg	Hwt	Day 10	View workout
11/26/18	10,000m	42:17.8	2:06.8	RowErg	Hwt	Day 9	View workout
11/24/18	10,000m	43:40.6	2:11.0	RowErg	Hwt	Day 8	View workout
11/22/18	7,444m	30:05.9	2:01.2	RowErg	Hwt	Day 7	View workout
11/21/18	7,378m	30:05.2	2:02.3	RowErg	Hwt	Day 6	View workout
11/19/18	7,130m	30:06.5	2:06.6	RowErg	Hwt	Day 5	View workout
11/18/18	7,056m	30:05.2	2:07.9	RowErg	Hwt	Day 4	View workout
11/17/18	6,999m	30:05.9	2:09.0	RowErg	Hwt	Day 3	View workout
11/15/18	6,553m	30:08.1	2:17.9	RowErg	Hwt	Day 2	View workout
11/14/18	6,068m	30:06.1	2:28.8	RowErg	Hwt	Day 1	View workout
11/13/18	393m	1:59.8	2:32.4	RowErg	Hwt	Test run 1	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts