Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/16/19	10,000m	46:29.0	2:19.4	RowErg	Hwt	Day 105	View workout
08/15/19	6,473m	30:00.0	2:19.0	RowErg	Hwt	Day 104	View workout
08/15/19	411m	2:00.0	2:25.9	RowErg	Hwt	warmups	View workout
08/14/19	6,703m	30:00.0	2:14.2	RowErg	Hwt	Day 103	View workout
08/13/19	6,617m	30:00.0	2:16.0	RowErg	Hwt	Day 102	View workout
08/12/19	10,000m	43:51.2	2:11.5	RowErg	Hwt	Day 101	View workout
08/04/19	10,000m	46:09.5	2:18.4	RowErg	Hwt	Day 100	View workout
08/03/19	10,000m	43:28.2	2:10.4	RowErg	Hwt	Day 99	View workout
08/01/19	10,000m	44:27.1	2:13.3	RowErg	Hwt	Day 98	View workout
07/30/19	6,818m	30:00.0	2:12.0	RowErg	Hwt	Day 97	View workout
07/29/19	10,000m	42:13.0	2:06.6	RowErg	Hwt	Day 96	View workout
07/26/19	10,000m	44:08.7	2:12.4	RowErg	Hwt	Day 95	View workout
07/24/19	10,000m	45:34.9	2:16.7	RowErg	Hwt	Day 94	View workout
07/23/19	10,000m	43:30.2	2:10.5	RowErg	Hwt	Day 93	View workout
07/21/19	6,808m	30:00.0	2:12.1	RowErg	Hwt	Day 92	View workout
07/18/19	7,088m	30:00.0	2:06.9	RowErg	Hwt	Day 91	View workout
07/16/19	10,000m	43:33.3	2:10.6	RowErg	Hwt	Day 90	View workout
07/14/19	10,000m	42:56.2	2:08.8	RowErg	Hwt	Day 89	View workout
07/11/19	10,000m	44:58.8	2:14.9	RowErg	Hwt	Day 88	View workout
07/09/19	6,902m	30:00.0	2:10.3	RowErg	Hwt	Day 87	View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris