Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/24	10,000m	47:53.8	2:23.6	RowErg	Hwt	1485	View workout
11/11/24	15,000m	1:10:38.5	2:21.2	RowErg	Hwt	1484b	View workout
11/11/24	15,000m	1:10:38.0	2:21.2	RowErg	Hwt	1484	View workout
11/10/24	15,000m	1:12:03.6	2:24.1	RowErg	Hwt	1483b	View workout
11/10/24	15,000m	1:08:17.2	2:16.5	RowErg	Hwt	1483	View workout
11/09/24	15,000m	1:08:32.5	2:17.0	RowErg	Hwt	1482b	View workout
11/09/24	15,000m	1:06:43.6	2:13.4	RowErg	Hwt	1482	View workout
11/08/24	15,000m	1:13:43.1	2:27.4	RowErg	Hwt	1481	View workout
11/05/24	10,000m	46:59.6	2:20.9	RowErg	Hwt	1480b	View workout
11/05/24	15,000m	1:07:16.3	2:14.5	RowErg	Hwt	1480	View workout
11/04/24	10,000m	46:54.5	2:20.7	RowErg	Hwt	1479b	View workout
11/04/24	15,000m	1:13:20.4	2:26.6	RowErg	Hwt	1479	View workout
11/03/24	10,000m	48:16.2	2:24.8	RowErg	Hwt	1478b	View workout
11/03/24	15,000m	1:07:38.0	2:15.2	RowErg	Hwt	1478	View workout
11/02/24	11,098m	49:13.4	2:13.0	RowErg	Hwt	1477b	View workout
11/02/24	10,000m	44:35.9	2:13.7	RowErg	Hwt	1477	View workout
11/01/24	10,000m	49:54.0	2:29.7	RowErg	Hwt	1476b	View workout
11/01/24	15,000m	1:13:23.8	2:26.7	RowErg	Hwt	1476	View workout
10/31/24	15,000m	1:49:55.4	3:39.8	RowErg	Hwt	1475b	View workout
10/31/24	10,000m	46:44.6	2:20.2	RowErg	Hwt	1475	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts