Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/16/24	10,000m	50:26.8	2:31.3	RowErg	Hwt	1460	View workout
10/15/24	15,000m	1:14:39.5	2:29.3	RowErg	Hwt	1459b	View workout
10/15/24	15,000m	1:14:19.6	2:28.6	RowErg	Hwt	1459	View workout
10/14/24	15,000m	1:07:57.9	2:15.9	RowErg	Hwt	1458b	View workout
10/14/24	15,000m	1:12:27.1	2:24.9	RowErg	Hwt	1458	View workout
10/09/24	15,000m	1:14:57.6	2:29.9	RowErg	Hwt	1457	View workout
10/08/24	15,000m	1:08:04.3	2:16.1	RowErg	Hwt	1456b	View workout
10/08/24	6,098m	29:39.5	2:25.9	RowErg	Hwt	1456a	View workout
10/07/24	15,000m	1:14:20.6	2:28.6	RowErg	Hwt	1455b	View workout
10/07/24	6,098m	30:22.9	2:29.4	RowErg	Hwt	1455a	View workout
10/06/24	10,000m	47:59.3	2:23.9	RowErg	Hwt	1454b	View workout
10/06/24	11,098m	52:59.1	2:23.2	RowErg	Hwt	1454a	View workout
10/05/24	21,097m	1:57:36.3	2:47.2	RowErg	Hwt	1453	View workout
10/04/24	21,097m	1:46:26.3	2:31.3	RowErg	Hwt	1452	View workout
10/03/24	21,097m	1:54:15.7	2:42.4	RowErg	Hwt	1451	View workout
10/02/24	21,097m	1:49:25.9	2:35.6	RowErg	Hwt	1450	View workout
10/01/24	21,097m	2:38:31.5	3:45.4	RowErg	Hwt	1449	View workout
09/30/24	21,097m	2:15:43.5	3:13.0	RowErg	Hwt	1448	View workout
09/29/24	21,097m	1:48:09.5	2:33.8	RowErg	Hwt	1447	View workout
09/28/24	21,097m	1:47:00.4	2:32.1	RowErg	Hwt	1446	View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris