Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/24	21,097m	1:57:36.3	2:47.2	RowErg	Hwt	1453	View workout
10/04/24	21,097m	1:46:26.3	2:31.3	RowErg	Hwt	1452	View workout
10/03/24	21,097m	1:54:15.7	2:42.4	RowErg	Hwt	1451	View workout
10/02/24	21,097m	1:49:25.9	2:35.6	RowErg	Hwt	1450	View workout
10/01/24	21,097m	2:38:31.5	3:45.4	RowErg	Hwt	1449	View workout
09/30/24	21,097m	2:15:43.5	3:13.0	RowErg	Hwt	1448	View workout
09/29/24	21,097m	1:48:09.5	2:33.8	RowErg	Hwt	1447	View workout
09/28/24	21,097m	1:47:00.4	2:32.1	RowErg	Hwt	1446	View workout
09/27/24	21,097m	1:46:07.3	2:30.9	RowErg	Hwt	1445	View workout
09/26/24	21,097m	1:47:17.3	2:32.5	RowErg	Hwt	1444	View workout
09/25/24	15,000m	1:10:17.6	2:20.5	RowErg	Hwt	1443	View workout
09/24/24	21,097m	1:47:44.5	2:33.2	RowErg	Hwt	1442	View workout
09/23/24	15,000m	1:10:21.0	2:20.7	RowErg	Hwt	1441	View workout
09/22/24	6,098m	27:23.7	2:14.7	RowErg	Hwt	1440b	View workout
09/22/24	15,000m	1:27:23.3	2:54.7	RowErg	Hwt	1440	View workout
09/21/24	21,097m	1:42:45.8	2:26.1	RowErg	Hwt	1439	View workout
09/20/24	21,097m	1:43:42.0	2:27.4	RowErg	Hwt	1438	View workout
09/19/24	6,098m	27:53.7	2:17.2	RowErg	Hwt	1437b	View workout
09/19/24	15,000m	1:09:44.1	2:19.4	RowErg	Hwt	1437	View workout
09/18/24	15,000m	1:11:01.4	2:22.0	RowErg	Hwt	1436	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts